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Wed 4th Dec 2024 at 7:11am by MikeBrewer

Run > General
  • Time
    32:19
  • Miles
    3.48
  • Min/mi
    9:17
  • Pacing
    95.7%
  • WAVA
    50.42
  • Stride(cm)
    98
  • Cals
    410
  • Watts
    319
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1312
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 127/139bpm [734b/km] 67cal 319/361W
2) 1km - 5:44(5:44/km) 139/144bpm [797b/km] 74cal 319/368W
3) 1km - 5:45(5:45/km) 143/145bpm [822b/km] 74cal 308/318W
4) 1km - 5:51(5:51/km) 144/156bpm [843b/km] 75cal 323/365W
5) 1km - 5:48(5:48/km) 149/154bpm [863b/km] 76cal 315/357W
6) 0.19km - 1:05(5:45/km) 149/150bpm [857b/km] 14cal 311/314W
7) 0.41km - 2:19(5:39/km) 147/150bpm [832b/km] 30cal 322/333W
5:47 5:44 5:45 5:51 5:48 1:05 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:45 5:45 9:16 127 97-139 1177 177 0-188 319 0-361 5/5
1.24 11:29 5:44 9:14 139 136-144 1283 182 174-188 319 295-368 3/5
1.86 17:14 5:45 9:15 143 142-145 1323 176 166-180 308 300-318 4/4
2.48 23:04 5:51 9:25 144 138-156 1357 173 0-184 323 0-365 5/3
3.10 28:52 5:47 9:19 149 145-154 1389 169 0-178 315 0-357 3/4
3.22 29:57 1:05 9:16 149 149-150 1380 173 172-176 311 307-314 1/0
3.48 32:17 2:20 +1 9:10 147 144-150 1348 172 168-176 322 313-333 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 3.5 32:04 9:16
    Walk 0.8 120 0 15 12:23

  • Power Distribution

    319W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.43% More
    800m 4:33 9:09 42.27% More
    1km 5:41 9:08 44.12% More
    Mile 9:11 9:11 46.37% More
    5k 28:50 9:17 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.43
    5km 28:39 9:13 50.59
    5M 47:27 9:29 49.72
    10km 59:45 9:37 49.31
    10M 1:38:56 9:54 49.22
    Half 2:11:43 10:03 48.53
    20M 3:26:16 10:19 49.11
    Mara 4:34:38 10:29 49.18
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