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Wed 4th Dec 2024 at 6:15am by Lewisc23

Run > General
  • Time
    1:05:32
  • Miles
    10.02
  • Min/mi
    6:32
  • Pacing
    14.3%
  • Stride(cm)
    133
  • Cals
    917
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    997
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 144/154bpm [977b/mi] 99cal 8.84/10.02mph
2) 1mi - 6:35(6:35/mi) 155/161bpm [1021b/mi] 106cal 9.11/10.12mph
3) 1mi - 6:09(6:09/mi) 158/167bpm [973b/mi] 100cal 9.75/10.65mph
4) 1mi - 6:20(6:20/mi) 155/161bpm [982b/mi] 96cal 9.47/10.71mph
5) 1mi - 6:20(6:20/mi) 158/164bpm [1000b/mi] 99cal 9.48/10.48mph
6) 1mi - 6:24(6:24/mi) 149/164bpm [955b/mi] 76cal 9.36/9.96mph
7) 1mi - 6:40(6:40/mi) 152/165bpm [1014b/mi] 86cal 8.99/9.54mph
8) 1mi - 6:44(6:44/mi) 145/163bpm [975b/mi] 68cal 8.92/10.71mph
9) 1mi - 6:37(6:37/mi) 157/167bpm [1038b/mi] 94cal 9.08/10.48mph
10) 1mi - 6:50(6:50/mi) 156/165bpm [1065b/mi] 92cal 8.79/10.25mph
11) 0.02mi - 6(6:11/mi) 159/160bpm [983b/mi] 1cal 9.71/8.16mph
6:47 6:35 6:09 6:20 6:20 6:24 6:40 6:44 6:37 6:50 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 143 98-153 968 182 100-188 42/41
2.00 13:20 6:34 6:35 155 148-161 1021 178 0-190 22/22
3.00 19:29 6:08 6:09 159 146-167 979 184 178-190 11/30
3.99 25:48 6:20 6:20 155 150-161 983 184 182-188 11/19
4.99 32:08 6:19 6:20 158 154-164 1000 184 182-188 13/13
5.99 38:31 6:24 6:24 149 129-163 955 185 182-188 13/11
6.99 45:11 6:40 6:40 152 142-165 1014 184 178-188 23/9
7.99 57:31 12:20 +4 12:21 145 118-163 1790 169 0-194 30/22
8.99 1:04:37 7:06 +1 7:06 157 144-166 1115 178 0-190 11/15
9.99 1:11:26 6:49 6:50 156 148-165 1065 181 0-190 17/22
10.00 1:11:32 6 +1 6:45 159 158-159 1073 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 6:54

  • Cadence Distribution

    184 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 184 10 1:05:22 7:09
    Walk 0.2 90 0 9 8:15
    Still 0.0 - - 1 -
    Pause 7.8 - - 6:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 0.00% More
    800m 3:00 6:02 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:09 6:09 0.00% More
    5k 19:29 6:16 0.00% More
    5 miles 31:44 6:21 0.00% More
    10k 39:50 6:25 0.00% More
    10 miles 1:11:30 7:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:42 5:42
    5km 18:56 6:06
    5M 31:22 6:16
    10km 39:29 6:21
    10M 1:05:24 6:32
    Half 1:27:04 6:39
    20M 2:16:21 6:49
    Mara 3:01:32 6:56
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