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Wed 4th Dec 2024 at 6:07am by Gazzap

Run > General
  • Time
    1:01:30
  • Miles
    6.65
  • Min/mi
    9:15
  • Pacing
    93.8%
  • WAVA
    51.91
  • Stride(cm)
    97
  • Cals
    842
  • Cadence
    179
  • BPM
    143
  • B/mi
    1325
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 128/139bpm [783b/km] 75cal
2) 1km - 5:44(5:44/km) 137/143bpm [786b/km] 79cal
3) 1km - 5:48(5:48/km) 140/149bpm [812b/km] 81cal
4) 1km - 6:00(6:00/km) 151/162bpm [906b/km] 86cal
5) 1km - 5:29(5:29/km) 143/161bpm [784b/km] 74cal
6) 1km - 5:36(5:36/km) 146/154bpm [818b/km] 79cal
7) 1km - 5:37(5:37/km) 145/149bpm [815b/km] 77cal
8) 1km - 5:45(5:45/km) 150/158bpm [863b/km] 81cal
9) 1km - 5:36(5:36/km) 148/156bpm [828b/km] 77cal
10) 1km - 5:41(5:41/km) 146/149bpm [829b/km] 77cal
11) 0.7km - 4:07(5:51/km) 148/152bpm [866b/km] 56cal
6:07 5:44 5:48 6:00 5:29 5:36 5:37 5:45 5:36 5:41 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 117 78-139 1230 178 172-182 1/1
0.50 4:58 2:20 9:20 132 130-134 1231 180 178-184 2/1
0.75 7:18 2:20 9:20 133 127-140 1241 179 176-182 1/1
1.00 9:37 2:19 9:17 136 133-139 1263 181 178-184 0/1
1.25 11:56 2:19 9:15 139 134-142 1285 180 174-182 2/0
1.50 14:15 2:20 9:19 139 137-143 1295 180 176-182 1/0
1.75 16:33 2:18 9:12 140 136-143 1289 180 176-182 1/2
2.00 18:56 2:22 9:30 147 137-153 1396 179 178-182 7/0
2.25 21:23 2:27 9:47 150 146-155 1469 179 176-182 8/0
2.50 23:48 2:26 9:43 154 146-162 1495 177 174-180 10/1
2.75 26:00 2:11 8:46 144 134-159 1261 177 174-180 10/3
3.00 28:14 2:14 8:58 141 136-145 1264 177 172-182 0/12
3.25 30:27 2:13 8:52 144 140-149 1278 179 174-182 0/7
3.50 32:43 2:16 9:04 150 145-154 1360 178 176-180 4/0
3.75 34:58 2:14 8:58 142 135-150 1273 177 174-180 1/4
4.00 37:15 2:17 9:07 143 140-145 1303 178 176-182 0/9
4.25 39:29 2:14 8:57 146 144-148 1307 178 174-184 0/3
4.50 41:47 2:18 9:12 149 145-151 1371 179 176-182 2/2
4.75 44:06 2:19 9:16 152 149-157 1410 179 176-182 4/1
5.00 46:22 2:16 9:04 148 142-156 1342 178 168-182 1/3
5.25 48:37 2:15 8:58 149 144-152 1337 178 176-182 1/3
5.50 50:51 2:14 8:56 148 144-154 1322 180 176-182 2/5
5.75 53:20 2:29 +12 9:58 145 140-148 1444 178 172-180 1/3
6.00 55:38 2:18 9:12 146 143-148 1344 178 176-180 0/1
6.25 57:57 2:19 9:14 146 144-148 1348 178 176-180 2/3
6.50 1:00:18 2:21 9:26 148 144-151 1395 177 174-180 3/1
6.65 1:01:44 1:26 9:32 149 147-152 1419 176 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.7% 9:39

  • Cadence Distribution

    179 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.7 1:01:32 9:17
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.63% More
    800m 4:20 8:42 44.82% More
    1km 5:26 8:45 46.47% More
    Mile 8:55 8:55 48.17% More
    5k 28:03 9:02 52.08% More
    5 miles 45:51 9:10 51.90% More
    10k 57:18 9:13 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.04
    5km 27:27 8:50 53.22
    5M 45:27 9:05 52.34
    10km 57:14 9:13 51.91
    10M 1:34:46 9:29 51.82
    Half 2:06:11 9:38 51.10
    20M 3:17:36 9:53 51.71
    Mara 4:23:05 10:02 51.79
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