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Wed 4th Dec 2024 at 6:18am by snogard

Walk > Dog Walking
  • Time
    50:11
  • Miles
    2.15
  • Min/mi
    23:20
  • Stride(cm)
    54
  • Cals
    221
  • Cadence
    127
  • BPM
    84
  • %MHR
    44.6
  • B/mi
    1968
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 87/107bpm [1840b/mi] 102cal 41/84rpm
2) 1mi - 25:02(25:02/mi) 82/101bpm [2053b/mi] 103cal 36/122rpm
3) 0.15mi - 4:00(26:54/mi) 82/87bpm [2205b/mi] 16cal 28/66rpm
21:09 25:02 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 80 73-86 1852 128 110-148 2/1
0.13 2:24 58 15:22 92 84-98 1413 145 130-158 3/1
0.19 3:15 51 13:35 101 96-104 1372 155 146-158 0/3
0.25 4:45 1:30 24:00 103 93-107 2472 144 122-164 0/3
0.31 6:32 1:46 28:19 90 82-94 2548 141 120-162 2/1
0.38 7:43 1:12 19:07 97 93-100 1855 137 120-152 3/0
0.44 8:54 1:11 18:57 91 85-95 1724 132 126-140 1/1
0.50 10:00 1:06 17:39 87 85-90 1535 126 122-136 1/2
0.56 11:08 1:08 18:01 86 85-87 1549 124 118-130 1/1
0.63 13:11 2:03 32:42 80 75-86 2616 122 102-128 1/1
0.69 15:18 2:08 34:06 77 70-81 2625 121 104-130 0/1
0.75 16:26 1:07 17:58 84 79-87 1510 130 126-134 0/1
0.81 17:43 1:17 20:33 84 81-87 1726 122 106-130 2/0
0.88 18:53 1:10 18:36 85 80-89 1581 122 104-132 1/1
0.94 19:55 1:03 16:43 78 76-81 1304 127 118-132 1/0
1.00 21:07 1:12 19:07 82 75-84 1567 119 112-126 1/0
1.06 22:10 1:03 16:47 84 83-85 1410 123 118-126 1/0
1.13 23:16 1:06 17:37 87 84-90 1533 123 120-124 1/0
1.19 24:28 1:12 19:15 83 81-86 1598 123 116-130 0/1
1.25 25:33 1:05 17:14 84 83-85 1448 123 114-130 1/1
1.31 26:50 1:17 20:26 83 80-84 1697 122 100-130 1/1
1.38 27:57 1:08 18:06 83 80-86 1502 125 120-132 1/1
1.44 29:16 1:19 21:04 84 82-86 1769 121 118-124 0/1
1.50 30:41 1:24 22:31 83 80-86 1869 120 112-128 0/1
1.56 36:53 6:12 1:39:16 79 70-88 7842 117 100-146 1/0
1.63 38:06 1:13 19:33 82 80-84 1603 119 112-128 1/1
1.69 39:24 1:17 20:38 81 77-87 1671 124 110-130 0/1
1.75 40:41 1:17 20:35 84 81-90 1729 126 110-160 1/2
1.81 42:23 1:42 27:08 87 82-101 2361 126 114-134 0/1
1.88 43:49 1:26 22:54 83 78-95 1901 125 98-136 1/2
1.94 45:05 1:17 20:31 80 78-82 1641 122 102-130 1/1
2.00 46:10 1:05 17:18 83 79-85 1436 128 118-142 1/1
2.06 47:53 1:43 27:30 80 75-87 2200 125 118-130 1/1
2.13 49:33 1:39 26:28 83 81-85 2196 119 88-132 0/1
2.15 50:11 38 26:49 82 81-83 2199 121 114-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 107 max Delete HR Trace

  • Cadence Distribution

    127 avge / 164 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:50 17:46 More
    1km 11:20 18:14 More
    Mile 20:04 20:04 More

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