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Wed 4th Dec 2024 at 5:51am by Tomasz

Run > General
  • Time
    49:40
  • Miles
    6.22
  • Min/mi
    7:59
  • Pacing
    92.8%
  • WAVA
    54.12
  • Stride(cm)
    113
  • Cals
    659
  • Watts
    318
  • Cadence
    179
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1058
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.94km - 5:00(5:19/km) 109/122bpm [580b/km] 53cal 269/313W
2) 8.2km - 40:00(4:53/km) 134/148bpm [654b/km] 540cal 320/400W
3) 0.86km - 4:40(5:24/km) 144/149bpm [778b/km] 66cal 349/437W
5:00 40:00 4:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.58 5:00 5:00 8:33 109 60-122 932 176 0-196 269 0-313
5.68 44:59 39:59 7:51 134 118-148 1052 179 0-190 320 140-400
6.21 49:39 4:40 +1 8:44 144 139-149 1258 174 0-186 349 97-437

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.0% 8:21

  • Cadence Distribution

    179 avge / 196 max Stride Length: 113cm

  • Power Distribution

    318W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 42.31% More
    800m 3:39 7:20 47.25% More
    1km 4:34 7:21 49.42% More
    Mile 7:26 7:26 52.38% More
    5k 23:50 7:40 55.55% More
    5 miles 39:11 7:50 54.89% More
    10k 49:40 8:00 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.49
    5km 23:48 7:40 55.63
    5M 39:24 7:53 54.59
    10km 49:37 7:59 54.17
    10M 1:22:09 8:13 54.05
    Half 1:49:23 8:21 53.29
    20M 2:51:18 8:34 53.92
    Mara 3:48:04 8:42 54.00

Fetch Miles

7:56 Via del Corso
8:11 Flaminia
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