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Tue 3rd Dec 2024 at 5:53pm by saraburp

Bike > General
  • Time
    48:17
  • Miles
    3.32
  • Mph
    4.1
  • Cals
    348
  • BPM
    136
  • B/mi
    1984
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.32mi - 48:17(14:34/mi) 136/178bpm [1980b/mi] 348cal
48:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 5.90 110 87-134 1119 2/2
0.25 2:00 44 10.19 122 114-124 718 6/1
0.38 2:49 49 9.27 137 115-163 886 6/1
0.50 3:30 41 11.08 164 161-166 888 0/0
0.63 4:19 50 9.04 165 158-169 1095 0/0
0.75 9:34 5:14 1.43 140 119-173 5865 2/2
0.88 10:32 58 7.71 140 139-142 1089 3/5
1.00 11:02 30 15.06 141 139-142 562 1/6
1.13 11:33 31 14.56 145 140-148 597 4/2
1.25 12:05 32 13.96 140 126-148 602 2/3
1.38 13:01 56 8.00 152 126-163 1139 0/0
1.50 13:44 42 10.61 149 145-154 843 0/0
1.63 14:30 46 9.69 150 146-153 928 0/0
1.75 15:12 42 10.80 151 149-153 839 0/0
1.88 15:55 43 10.45 153 152-154 879 1/1
2.00 16:32 38 11.96 156 153-159 783 8/0
2.13 26:42 10:09 0.74 126 103-160 10238 7/1
2.25 27:49 1:08 6.66 137 123-146 1235 2/1
2.38 28:33 44 10.34 161 147-170 934 5/0
2.50 29:21 48 9.40 159 144-170 1015 3/1
2.63 30:02 41 11.03 170 167-173 925 1/1
2.75 30:50 48 9.29 171 168-178 1105 0/0
2.88 32:25 1:35 4.74 163 145-178 2061 0/0
3.00 33:28 1:03 7.18 146 139-155 1220 0/0
3.13 37:07 3:39 2.05 150 122-165 4383 0/0
3.25 45:37 8:31 0.88 125 107-146 8512 0/0
3.31 48:18 2:41 1.45 109 98-115 4513 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.4% 3.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:17 4:36 More
    1km 3:06 5:00 More
    Mile 5:19 5:19 More
    5k 36:26 11:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:35:23 15:32
    20km 3:15:38 15:45
    15 miles 3:58:48 15:55
    20 miles 5:23:57 16:12
    40km 6:47:52 16:25
    25 miles 6:50:24 16:25
    42km 7:09:31 16:27
    50 miles 14:15:39 17:07
    56 miles 16:04:52 17:14
    100 miles 29:43:59 17:50
    112 miles 33:31:42 17:58
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