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Tue 3rd Dec 2024 at 9:07pm by K.Rob

Run > Treadmill
  • Time
    31:54
  • Miles
    4.21
  • Min/mi
    7:35
  • Pacing
    85.5%
  • WAVA
    63.08
  • Stride(cm)
    121
  • Cals
    302
  • Watts
    260
  • Cadence
    176
  • BPM
    131
  • B/mi
    995
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:30(8:30/mi) 108/118bpm [917b/mi] 58cal 248/296W
2) 1mi - 7:34(7:34/mi) 124/129bpm [938b/mi] 66cal 272/307W
3) 1mi - 7:27(7:27/mi) 137/164bpm [1020b/mi] 76cal 278/309W
4) 0.94mi - 8:24(8:56/mi) 157/163bpm [1401b/mi] 102cal 238/281W
8:30 7:34 7:27 8:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:12 1:12 9:37 83 58-100 799 173 150-178 248 82-283
0.25 2:11 58 7:48 106 100-111 826 176 174-178 269 255-281
0.38 3:10 1:00 7:57 112 111-114 890 175 174-176 265 257-283
0.50 4:10 1:00 7:59 114 114-114 910 176 174-180 265 253-280
0.63 5:35 1:25 11:17 114 108-116 1287 171 138-180 209 56-288
0.75 6:33 58 7:45 110 107-113 853 175 174-180 273 190-282
0.88 7:31 58 7:47 112 111-113 872 176 174-178 272 211-293
1.00 8:30 58 7:46 115 113-118 893 177 174-178 267 214-296
1.13 9:28 59 7:50 119 118-126 931 177 174-178 264 212-307
1.25 10:26 58 7:45 126 125-127 976 177 172-180 263 240-278
1.38 11:25 58 7:47 122 121-125 950 176 174-178 264 243-283
1.50 12:23 58 7:46 123 122-124 955 177 174-178 266 247-293
1.63 13:18 55 7:20 124 123-126 909 178 176-180 281 265-290
1.75 14:12 54 7:12 125 124-127 901 178 176-180 291 284-298
1.88 15:07 55 7:23 125 124-127 924 178 176-180 282 274-287
2.00 16:03 56 7:28 126 125-129 941 178 176-180 271 257-302
2.13 16:55 52 6:54 128 128-129 884 181 180-182 298 290-305
2.25 17:47 52 6:56 129 128-130 894 181 180-184 296 284-309
2.38 18:40 53 7:00 131 130-132 918 180 178-182 294 287-302
2.50 19:34 54 7:11 131 130-133 941 180 178-184 287 276-306
2.63 20:30 57 7:33 131 131-131 988 177 174-180 277 267-292
2.75 21:31 1:00 8:04 132 131-133 1064 177 160-180 258 242-279
2.88 22:30 59 7:55 151 134-164 1196 176 174-178 261 248-280
3.00 23:30 1:00 8:02 163 162-163 1309 178 176-180 259 228-278
3.13 24:31 1:01 8:09 162 161-163 1321 175 174-178 258 210-277
3.25 25:36 1:04 8:35 160 159-161 1374 174 174-176 247 223-265
3.38 26:40 1:05 8:38 159 158-160 1372 174 172-176 244 148-281
3.50 27:44 1:03 8:26 159 158-160 1340 175 174-176 251 237-268
3.63 28:51 1:08 9:01 159 157-160 1433 172 170-174 237 218-257
3.75 30:00 1:09 9:11 154 149-157 1413 172 170-172 235 221-252
3.88 31:15 1:15 10:00 151 148-152 1511 169 168-170 216 209-233
3.94 31:55 40 10:03 149 148-150 1497 169 166-170 215 207-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 3.9 31:29 8:02
    Walk 1.0 149 0 20 17:25
    Still 0.3 - - 6 -

  • Power Distribution

    260W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.12% More
    800m 3:29 7:00 54.21% More
    1km 4:24 7:05 55.99% More
    Mile 7:10 7:10 58.94% More
    5k 24:11 7:47 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 60.81
    5km 23:07 7:26 63.88
    5M 38:17 7:39 62.63
    10km 48:12 7:45 62.15
    10M 1:19:49 7:59 61.74
    Half 1:46:15 8:07 60.52
    20M 2:46:24 8:19 60.80
    Mara 3:41:32 8:27 60.52
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