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Tue 3rd Dec 2024 at 6:52pm by tapster

Run > General
  • Time
    1:14:40
  • Miles
    7.49
  • Min/mi
    9:58
  • WAVA
    51.59
  • Stride(cm)
    96
  • Cals
    931
  • Watts
    329
  • Cadence
    168
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    1333
  • Asc(m)
    337
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:26(4:52/km) 113/123bpm [550b/km] 28cal 338/385W
2) 0.5km - 2:17(4:33/km) 125/129bpm [569b/km] 31cal 369/392W
3) 0.5km - 2:14(4:29/km) 136/140bpm [609b/km] 34cal 392/437W
4) 0.27km - 3:10(11:51/km) 120/141bpm [1422b/km] 32cal 166/461W
5) 0.14km - 40(4:38/km) 126/140bpm [583b/km] 7cal 512/636W
6) 0.17km - 1:00(5:52/km) 137/141bpm [804b/km] 14cal 311/581W
7) 0.13km - 40(5:01/km) 130/141bpm [652b/km] 10cal 446/580W
8) 0.15km - 59(6:40/km) 139/145bpm [926b/km] 12cal 281/528W
9) 0.14km - 40(4:50/km) 135/143bpm [652b/km] 9cal 397/530W
10) 0.15km - 53(5:49/km) 143/149bpm [832b/km] 13cal 307/539W
11) 0.14km - 40(4:41/km) 137/147bpm [641b/km] 9cal 430/561W
12) 0.15km - 53(5:47/km) 148/151bpm [856b/km] 13cal 313/543W
13) 0.14km - 40(4:42/km) 146/151bpm [687b/km] 10cal 422/544W
14) 0.15km - 49(5:23/km) 150/154bpm [808b/km] 12cal 319/530W
15) 0.15km - 40(4:24/km) 148/157bpm [650b/km] 11cal 446/570W
16) 0.16km - 51(5:09/km) 153/159bpm [788b/km] 14cal 340/540W
17) 0.14km - 40(4:41/km) 148/158bpm [694b/km] 11cal 408/527W
18) 0.16km - 49(5:17/km) 152/159bpm [802b/km] 13cal 332/536W
19) 0.15km - 40(4:34/km) 150/159bpm [686b/km] 11cal 420/553W
20) 0.16km - 49(5:07/km) 155/161bpm [794b/km] 13cal 329/564W
21) 0.14km - 40(4:39/km) 151/159bpm [702b/km] 11cal 425/549W
22) 0.16km - 50(5:16/km) 155/162bpm [817b/km] 13cal 323/522W
23) 0.15km - 40(4:30/km) 151/161bpm [680b/km] 11cal 399/541W
24) 0.15km - 49(5:15/km) 158/164bpm [829b/km] 13cal 341/564W
25) 0.01km - 40(1:18:59/km) 132/144bpm [10427b/km] 7cal 49/244W
26) 0.04km - 5:11(2:07:36/km) 106/121bpm [13525b/km] 19cal 3/55W
27) 0.15km - 40(4:26/km) 129/148bpm [571b/km] 8cal 459/604W
28) 0.17km - 55(5:20/km) 149/154bpm [794b/km] 14cal 344/636W
29) 0.15km - 40(4:32/km) 150/158bpm [681b/km] 11cal 429/530W
30) 0.16km - 55(5:37/km) 152/159bpm [854b/km] 14cal 319/593W
31) 0.14km - 40(4:37/km) 149/160bpm [688b/km] 10cal 422/540W
32) 0.17km - 55(5:26/km) 155/162bpm [841b/km] 14cal 330/585W
33) 0.15km - 40(4:27/km) 153/162bpm [680b/km] 11cal 451/585W
34) 0.17km - 55(5:19/km) 157/164bpm [835b/km] 14cal 324/565W
35) 0.15km - 40(4:28/km) 155/164bpm [692b/km] 11cal 420/562W
36) 0.17km - 55(5:17/km) 159/165bpm [841b/km] 15cal 310/559W
37) 0.15km - 40(4:33/km) 155/163bpm [706b/km] 10cal 430/549W
38) 0.17km - 51(5:06/km) 157/166bpm [801b/km] 13cal 339/593W
39) 0.15km - 40(4:23/km) 157/166bpm [687b/km] 11cal 410/549W
40) 0.17km - 56(5:23/km) 161/167bpm [866b/km] 15cal 322/617W
41) 0.15km - 40(4:22/km) 159/168bpm [695b/km] 11cal 423/574W
42) 0.17km - 53(5:12/km) 163/168bpm [849b/km] 14cal 330/621W
43) 0.16km - 40(4:17/km) 161/170bpm [688b/km] 11cal 416/560W
44) 0.17km - 56(5:22/km) 163/171bpm [873b/km] 15cal 312/537W
45) 0.17km - 42(4:15/km) 162/171bpm [689b/km] 12cal 444/556W
46) 0.5km - 7:31(15:03/km) 124/171bpm [1865b/km] 49cal 108/570W
47) 0.5km - 3:05(6:11/km) 121/132bpm [748b/km] 37cal 284/322W
48) 0.5km - 2:46(5:31/km) 127/141bpm [701b/km] 37cal 321/400W
49) 0.5km - 2:28(4:56/km) 134/142bpm [662b/km] 35cal 336/369W
50) 0.5km - 2:26(4:52/km) 135/139bpm [657b/km] 35cal 340/374W
51) 0.5km - 2:46(5:31/km) 126/138bpm [696b/km] 34cal 322/404W
52) 0.5km - 2:56(5:51/km) 123/130bpm [720b/km] 37cal 320/361W
53) 0.5km - 3:19(6:38/km) 118/124bpm [782b/km] 37cal 256/326W
54) 0.2km - 1:11(5:51/km) 121/125bpm [707b/km] 15cal 310/332W
2:26 2:17 2:14 3:10 40 1:00 40 59 40 53 40 53 40 49 40 51 40 49 40 49 40 50 40 49 40 5:11 40 55 40 55 40 55 40 55 40 55 40 51 40 56 40 53 40 56 42 7:31 3:05 2:46 2:28 2:26 2:46 2:56 3:19 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:58 112 84-123 892 165 108-174 333 89-385 3/4
0.50 3:48 1:48 7:13 122 118-127 881 170 168-176 365 322-392 3/5
0.75 5:40 1:52 7:27 130 127-136 969 173 166-186 385 342-437 10/1
1.00 7:34 1:54 7:38 139 137-141 1060 174 164-182 386 308-461 3/1
1.25 11:22 3:48 15:14 121 90-141 1843 159 86-190 286 14-636 30/16
1.50 13:39 2:16 9:06 134 122-145 1219 164 114-186 318 102-580 15/29
1.75 15:49 2:11 8:42 141 130-151 1228 170 144-192 396 175-561 29/18
2.00 17:54 2:04 8:17 148 142-154 1225 169 152-192 338 217-544 22/28
2.25 19:48 1:54 7:38 149 138-159 1137 179 160-202 365 230-570 22/29
2.50 21:49 2:01 8:06 152 138-161 1230 179 152-200 407 199-564 29/20
2.75 23:49 1:59 7:58 154 143-162 1226 177 154-202 348 194-549 0/17
3.00 31:23 7:34 30:17 118 94-164 3574 156 66-200 237 4-564 0/4
3.25 33:20 1:56 7:45 144 113-154 1117 179 152-196 403 206-636 19/7
3.50 35:25 2:06 8:23 153 137-162 1282 177 154-202 397 219-593 24/24
3.75 37:24 1:59 7:56 155 142-164 1228 179 154-208 354 197-585 25/27
4.00 39:23 1:59 7:56 155 144-165 1228 181 154-212 336 190-562 30/20
4.25 41:17 1:54 7:36 157 145-166 1193 188 156-216 392 211-593 19/33
4.50 43:18 2:01 8:03 162 147-168 1304 180 152-216 392 186-621 34/22
4.75 45:14 1:56 7:46 163 152-171 1265 180 156-218 337 205-560 19/23
5.00 51:12 5:57 23:50 130 107-171 3097 141 94-216 187 16-570 0/10
5.25 57:02 5:50 +2:46 23:20 123 109-136 2871 156 98-172 265 28-311 2/2
5.50 59:33 2:31 10:04 121 113-125 1218 159 150-172 287 269-322 2/4
5.75 1:01:46 2:13 8:52 124 115-138 1100 167 158-180 308 253-400 3/2
6.00 1:03:47 2:01 8:04 136 132-142 1097 175 168-180 346 309-388 7/3
6.25 1:05:51 2:04 8:16 133 129-136 1099 176 168-180 330 285-357 1/4
6.50 1:07:47 1:56 7:45 137 132-139 1062 174 162-180 356 337-378 2/2
6.75 1:11:00 3:13 +59 12:53 123 109-131 1585 161 80-176 315 42-404 3/2
7.00 1:13:46 2:46 +22 11:03 123 113-130 1359 162 140-168 321 141-361 7/0
7.25 1:25:43 11:57 +9:14 47:50 120 90-127 5739 164 150-170 283 37-345 1/3
7.49 1:28:00 2:17 9:24 119 105-125 1119 165 154-166 306 267-332 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 10:43
    19 11.5% 7:47
    19 10.9% 8:25
    17 10.3% 7:11
    17 10.9% 7:24
    17 10.8% 7:21

  • Cadence Distribution

    168 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 172 7.3 1:12:00 9:48
    Walk 9.0 107 0.1 7:57 53:44
    Still 9.1 - - 8:03 -

  • Power Distribution

    329W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.25% More
    800m 3:37 7:17 56.68% More
    1km 4:31 7:16 59.26% More
    Mile 7:28 7:28 60.77% More
    5k 30:08 9:42 51.33% More
    5 miles 51:12 10:14 49.33% More
    10k 1:05:26 10:32 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.42
    5km 29:23 9:27 52.65
    5M 48:39 9:44 51.92
    10km 1:01:15 9:51 51.55
    10M 1:41:26 10:09 51.53
    Half 2:15:03 10:19 50.85
    20M 3:31:29 10:34 51.45
    Mara 4:41:34 10:45 51.53
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