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Tue 3rd Dec 2024 at 7:27pm by NorthKey77

Run > Track Session
  • Time
    42:03
  • Miles
    3.77
  • Min/mi
    11:09
  • Pacing
    11.8%
  • WAVA
    41.43
  • Stride(cm)
    77
  • Cals
    444
  • Watts
    382
  • Cadence
    187
  • BPM
    135
  • %MHR
    66.9
  • B/mi
    1506
  • Surface
    Track

Notes & Comments

1) 0.13mi - 40(5:04/mi) 110/122bpm [557b/mi] 5cal 513/640W
2) 0.02mi - 58(38:43/mi) 120/129bpm [4645b/mi] 10cal 86/592W
3) 0.12mi - 39(5:11/mi) 120/131bpm [623b/mi] 6cal 460/582W
4) 0.03mi - 1:00(32:02/mi) 128/138bpm [4100b/mi] 11cal 76/532W
5) 0.12mi - 39(5:12/mi) 115/120bpm [597b/mi] 6cal 417/563W
6) 0.2mi - 6:27(32:26/mi) 105/130bpm [3406b/mi] 42cal 39/564W
7) 0.37mi - 2:02(5:32/mi) 134/153bpm [741b/mi] 22cal 469/595W
8) 0.02mi - 58(38:58/mi) 150/159bpm [5845b/mi] 13cal 89/458W
9) 0.27mi - 1:32(5:43/mi) 149/160bpm [851b/mi] 20cal 438/523W
10) 0.04mi - 1:00(26:56/mi) 149/161bpm [4014b/mi] 13cal 92/452W
11) 0.19mi - 1:00(5:21/mi) 137/150bpm [733b/mi] 12cal 387/483W
12) 0.02mi - 58(38:59/mi) 146/152bpm [5692b/mi] 13cal 64/464W
13) 0.11mi - 31(4:56/mi) 136/144bpm [672b/mi] 6cal 249/568W
14) 0.05mi - 3:10(1:03:48/mi) 126/147bpm [8040b/mi] 28cal 17/453W
15) 0.37mi - 2:02(5:32/mi) 145/167bpm [803b/mi] 23cal 434/521W
16) 0.02mi - 59(39:31/mi) 157/167bpm [6204b/mi] 14cal 71/438W
17) 0.27mi - 1:31(5:41/mi) 152/166bpm [863b/mi] 20cal 399/480W
18) 0.03mi - 1:00(32:12/mi) 158/167bpm [5089b/mi] 14cal 61/449W
19) 0.19mi - 1:00(5:12/mi) 144/156bpm [748b/mi] 12cal 420/510W
20) 0.02mi - 59(52:38/mi) 154/172bpm [8106b/mi] 13cal 50/489W
21) 0.11mi - 31(4:55/mi) 145/151bpm [713b/mi] 7cal 342/544W
22) 0.05mi - 3:04(1:01:33/mi) 129/154bpm [7940b/mi] 25cal 27/459W
23) 0.36mi - 2:02(5:38/mi) 151/168bpm [850b/mi] 25cal 428/488W
24) 0.02mi - 58(51:56/mi) 165/169bpm [8570b/mi] 14cal 56/429W
25) 0.27mi - 1:32(5:43/mi) 159/164bpm [908b/mi] 21cal 402/508W
26) 0.03mi - 59(31:33/mi) 144/163bpm [4544b/mi] 11cal 68/418W
27) 0.19mi - 1:01(5:18/mi) 138/159bpm [732b/mi] 9cal 371/481W
28) 0.02mi - 58(51:52/mi) 145/160bpm [7521b/mi] 11cal 22/431W
29) 0.1mi - 32(5:18/mi) 132/136bpm [700b/mi] 4cal 371/558W
30) 0.03mi - 1:24(44:53/mi) 137/147bpm [6150b/mi] 14cal 55/471W
40 58 39 1:00 39 6:27 2:02 58 1:32 1:00 1:00 58 31 3:10 2:02 59 1:31 1:00 1:00 59 31 3:04 2:02 58 1:32 59 1:01 58 32 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:02 111 97-123 559 194 0-230 515 0-640 0/0
0.15 1:36 56 40:38 120 109-129 4876 28 0-198 84 0-592 0/0
0.28 2:13 37 5:04 120 109-131 608 196 0-240 460 0-582 0/0
0.31 3:13 1:00 34:11 128 112-138 4375 35 0-222 82 0-537 0/0
0.43 3:49 36 4:56 115 112-120 568 190 0-240 417 0-563 0/0
0.62 10:17 6:28 32:53 105 96-130 3452 40 0-216 41 0-564 19/0
0.99 12:18 2:00 5:31 134 99-153 739 196 0-214 473 0-595 0/0
1.01 13:16 58 42:32 150 136-159 6381 51 0-202 87 0-458 0/0
1.28 14:45 1:29 5:33 149 135-160 826 193 0-214 443 0-523 0/0
1.32 15:43 59 26:31 150 133-161 3978 69 0-200 103 0-452 0/0
1.50 16:45 1:01 5:30 137 130-150 753 183 0-218 374 0-483 0/0
1.53 17:43 58 41:21 146 133-152 6037 37 0-210 70 0-464 0/0
1.63 18:13 30 4:47 136 129-144 650 124 0-230 249 0-568 0/0
1.68 21:06 2:53 58:37 128 107-147 7502 16 0-222 21 0-453 0/0
2.05 23:25 2:19 6:20 140 106-167 886 170 0-224 376 0-521 0/0
2.07 24:19 55 41:32 158 142-167 6563 43 0-204 81 0-439 0/0
2.33 25:52 1:32 5:45 151 138-165 869 187 0-220 382 0-480 0/0
2.36 26:40 48 27:55 160 152-167 4466 56 0-206 87 0-454 0/0
2.55 27:52 1:12 6:16 145 136-156 910 171 0-220 349 0-510 0/0
2.57 28:38 47 48:57 156 148-172 7637 31 0-214 70 0-489 0/0
2.68 29:20 42 6:36 145 141-151 957 122 0-230 244 0-544 0/0
2.72 32:00 2:40 54:52 131 115-154 7188 30 0-216 36 0-466 0/0
3.08 34:23 2:24 6:38 145 115-167 963 165 0-218 354 0-488 0/0
3.10 34:48 25 23:28 168 167-169 3943 97 0-204 175 0-436 0/0
3.37 36:50 2:03 7:39 160 154-169 1224 133 0-216 285 0-508 0/0
3.40 37:35 45 25:01 152 131-163 3803 83 0-202 117 0-424 0/0
3.59 38:53 1:17 6:41 135 119-158 903 149 0-220 291 0-481 0/0
3.61 39:28 35 35:59 153 141-160 5506 28 0-208 58 0-436 0/0
3.71 40:19 51 8:34 133 129-141 1139 86 0-222 194 0-558 0/0
3.74 41:20 1:01 33:03 139 132-147 4593 79 0-220 105 0-482 0/0
3.74 41:46 26 +1 1:39:55 132 122-140 13188 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.5 209 3.5 21:13 6:01
    Walk 13.5 100 0.3 5:40 22:25
    Still 36.0 - - 15:09 -

  • Power Distribution

    382W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.39% More
    800m 3:33 7:09 53.14% More
    1km 4:15 6:50 57.94% More
    Mile 7:55 7:55 52.97% More
    5k 30:14 9:44 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 40.72
    5km 34:15 11:01 41.66
    5M 56:43 11:21 40.93
    10km 1:11:25 11:30 40.57
    10M 1:58:16 11:50 40.48
    Half 2:37:27 12:01 39.91
    20M 4:06:34 12:20 40.38
    Mara 5:28:17 12:32 40.44
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