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Tue 3rd Dec 2024 at 7:04pm by bus306

Run > General
  • Time
    48:37
  • Miles
    4.82
  • Min/mi
    10:05
  • Pacing
    34.1%
  • Stride(cm)
    98
  • Cals
    544
  • Cadence
    163
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1215
  • Asc(m)
    165
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 124/141bpm [1203b/mi] 117cal
2) 1mi - 10:39(10:39/mi) 124/150bpm [1320b/mi] 117cal
3) 1mi - 10:35(10:35/mi) 117/137bpm [1237b/mi] 105cal
4) 1mi - 9:58(9:58/mi) 119/140bpm [1186b/mi] 107cal
5) 0.82mi - 7:44(9:29/mi) 124/138bpm [1175b/mi] 98cal
9:42 10:39 10:35 9:58 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 104 60-122 1017 161 84-168 2/4
0.50 4:48 2:21 9:25 128 124-132 1205 164 160-166 2/7
0.75 9:42 4:54 +2:18 19:36 131 122-140 2568 161 152-164 5/3
1.00 12:00 2:18 9:11 131 124-135 1203 162 160-164 0/18
1.25 19:22 7:22 +4:36 29:28 103 70-133 3035 160 152-178 16/15
1.50 22:09 2:47 +11 11:09 134 102-150 1495 168 98-176 17/7
1.75 25:03 2:54 +15 11:36 137 128-144 1589 165 152-212 16/8
2.00 28:06 3:03 +27 12:11 117 101-131 1426 162 98-174 10/15
2.25 30:48 2:42 +4 10:49 122 112-136 1319 162 154-168 11/16
2.50 34:02 3:14 +38 12:55 115 107-130 1485 161 96-174 11/16
2.75 37:28 3:27 +42 13:46 112 101-127 1542 161 106-176 14/12
3.00 40:24 2:56 +21 11:43 118 109-125 1383 164 148-176 16/10
3.25 43:33 3:09 +38 12:38 119 107-127 1503 165 154-176 16/8
3.50 46:21 2:48 +16 11:10 120 114-128 1341 164 150-174 12/15
3.75 48:54 2:33 10:13 123 112-138 1256 166 154-174 2/27
4.00 52:30 3:36 +1:15 14:23 114 91-140 1639 164 156-172 25/1
4.25 55:25 2:55 +25 11:42 121 101-130 1415 162 154-164 5/0
4.50 57:47 2:22 9:28 119 103-129 1127 162 158-164 4/5
4.75 1:00:00 2:12 8:49 129 118-137 1137 164 162-166 5/3
4.82 1:00:52 52 +13 13:22 129 123-134 1724 156 118-164 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.0% 11:08
    31 3.7% 11:51
    16 7.1% 11:39
    16 7.4% 11:33
    16 7.2% 11:53
    15 7.3% 11:23

  • Cadence Distribution

    163 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 163 4.8 51:13 12:13
    Walk 3.1 100 0 2:05 2:44:12
    Still 0.1 - - 6 -
    Pause 10.9 - - 7:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 0.00% More
    800m 4:32 9:07 0.00% More
    1km 6:16 10:06 0.00% More
    Mile 9:49 9:49 0.00% More
    5k 36:16 11:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:11 9:11
    5km 30:31 9:49
    5M 50:33 10:07
    10km 1:03:38 10:14
    10M 1:45:23 10:32
    Half 2:20:18 10:43
    20M 3:39:43 10:59
    Mara 4:52:31 11:10
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