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Tue 3rd Dec 2024 at 1:39pm by RunVic27

Walk > General
  • Time
    27:03
  • Miles
    1.42
  • Min/mi
    19:03
  • Stride(cm)
    66
  • Cals
    124
  • Cadence
    128
  • BPM
    83
  • B/mi
    1588
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:07(17:54/mi) 80/99bpm [1431b/mi] 53cal 40/72rpm 3.35/5.22mph
2) 0.62mi - 13:10(21:12/mi) 90/117bpm [1908b/mi] 64cal 19/119rpm 2.83/4.57mph
3) 0.18mi - 2:46(15:29/mi) 67/79bpm [1038b/mi] 7cal 22/67rpm 3.87/4.97mph
11:07 13:10 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:48 84 75-96 2083 128 118-132 1/3
0.13 2:40 1:07 17:50 75 72-81 1338 129 126-134 3/0
0.19 3:36 56 14:56 77 71-82 1150 132 124-134 2/0
0.25 4:26 50 13:15 74 71-82 980 132 126-134 1/0
0.31 5:19 53 14:13 75 65-85 1066 131 120-136 1/0
0.38 6:30 1:11 19:01 74 70-77 1407 133 130-136 2/0
0.44 7:12 42 11:13 73 69-77 819 132 130-134 1/0
0.50 8:27 1:15 20:02 81 73-91 1623 132 132-132 0/4
0.56 9:50 1:23 22:04 87 77-95 1920 - 4/1
0.63 11:09 1:19 21:06 93 84-99 1963 127 126-128 1/0
0.69 12:35 1:26 22:55 95 87-110 2178 119 98-134 1/3
0.75 14:05 1:29 23:49 81 75-91 1929 92 92-92 0/2
0.81 15:34 1:29 23:46 91 70-115 2162 - 1/3
0.88 17:03 1:29 23:45 102 92-109 2423 - 1/2
0.94 18:32 1:29 23:45 100 82-115 2376 - 1/3
1.00 19:57 1:26 22:50 94 89-105 2146 121 92-130 2/0
1.06 21:02 1:05 17:16 86 81-90 1484 128 120-132 3/0
1.13 22:07 1:05 17:19 83 79-87 1437 127 124-132 3/1
1.19 23:00 53 14:09 82 80-85 1160 130 126-134 4/0
1.25 24:25 1:25 22:37 74 65-86 1674 137 132-142 2/1
1.31 25:22 57 15:15 68 65-73 1036 132 130-134 2/0
1.38 26:18 56 14:51 65 62-67 965 125 110-130 3/1
1.42 27:05 47 16:53 70 61-79 1182 120 120-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 115 max Delete HR Trace

  • Cadence Distribution

    128 avge / 142 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 8:02 16:09 More
    1km 10:41 17:11 More
    Mile 19:19 19:19 More
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