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Ian Williams aka Fetch

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Tue 3rd Dec 2024 at 6:22pm by Ian_K_R

Run > General
  • Time
    50:15
  • Miles
    6.37
  • Min/mi
    7:53
  • WAVA
    64.46
  • Stride(cm)
    114
  • Cals
    699
  • Watts
    337
  • Cadence
    179
  • BPM
    144
  • %MHR
    84
  • B/mi
    1133
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 2.02mi - 18:52(9:22/mi) 134/147bpm [1255b/mi] 242cal 290/411W
2) 0.63mi - 4:00(6:20/mi) 138/148bpm [873b/mi] 58cal 407/480W
3) 0.07mi - 38(9:28/mi) 148/148bpm [1400b/mi] 9cal 333/398W
4) 0.63mi - 3:59(6:20/mi) 154/168bpm [977b/mi] 62cal 406/478W
5) 0.08mi - 49(10:03/mi) 166/167bpm [1670b/mi] 13cal 318/423W
6) 0.62mi - 3:53(6:14/mi) 166/170bpm [1035b/mi] 65cal 412/496W
7) 0.09mi - 51(9:46/mi) 167/170bpm [1632b/mi] 13cal 320/417W
8) 0.62mi - 3:55(6:19/mi) 162/166bpm [1023b/mi] 63cal 409/500W
9) 0.09mi - 55(10:33/mi) 147/147bpm [1552b/mi] 12cal 274/413W
10) 0.62mi - 3:51(6:14/mi) 146/151bpm [911b/mi] 56cal 404/502W
11) 0.91mi - 8:32(9:21/mi) 138/151bpm [1291b/mi] 106cal 280/443W
18:52 4:00 38 3:59 49 3:53 51 3:55 55 3:51 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.02 23:44 23:44 +2 11:47 134 77-147 1578 171 0-208 290 0-411 32/26
2.65 27:45 4:01 6:21 138 104-148 876 188 0-200 407 0-480 9/9
2.71 28:23 38 9:24 148 148-148 1390 172 166-186 332 295-398 1/0
3.34 32:21 3:59 6:21 154 147-168 977 190 176-196 406 293-478 9/9
3.42 33:09 48 9:58 166 160-167 1656 170 162-184 317 284-423 0/0
4.04 37:03 3:54 6:15 166 158-170 1037 190 174-196 412 283-496 9/10
4.13 37:53 50 9:45 167 166-170 1628 170 164-188 319 277-417 1/0
4.75 41:47 3:54 6:18 162 147-166 1022 190 174-198 409 275-500 9/10
4.83 42:41 55 10:38 147 146-147 1564 168 160-190 274 231-413 1/0
5.45 46:32 3:51 6:14 146 143-151 910 191 174-198 404 250-502 9/9
6.36 1:04:30 17:58 +3 19:45 138 104-151 2726 169 0-226 281 0-443 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Cadence Distribution

    179 avge / 226 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 179 6.4 50:36 10:03
    Walk 0.9 105 0 43 43:15
    Still 0.0 - - 1 -
    Pause 17.0 - - 13:14 -

  • Power Distribution

    337W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 61.11% More
    800m 3:01 6:03 68.24% More
    1km 3:52 6:13 70.05% More
    Mile 6:27 6:27 72.57% More
    5k 20:40 6:39 74.84% More
    5 miles 42:28 8:30 59.51% More
    10k 54:38 8:48 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.21
    5km 23:29 7:34 65.88
    5M 38:52 7:46 65.01
    10km 48:57 7:53 64.50
    10M 1:21:03 8:06 64.04
    Half 1:47:55 8:14 63.52
    20M 2:48:59 8:27 63.53
    Mara 3:44:59 8:35 63.84
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