Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 3rd Dec 2024 at 6:45pm by serasqueak

Bike > General
  • Time
    20:00
  • Miles
    5.85
  • Mph
    17.6
  • Cals
    206
  • Watts
    128
  • Cadence
    71
  • Surface
    Road

Notes & Comments

1) 0.41km - 1:07(2:42/km) 6cal 89/95rpm 68/75W 22.2/23.2kmph
2) 0.31km - 51(2:46/km) 5cal 81/98rpm 71/94W 21.72/25.5kmph
3) 0.28km - 39(2:18/km) 5cal 89/94rpm 98/109W 26.01/27.1kmph
4) 0.33km - 42(2:06/km) 7cal 101/113rpm 123/147W 28.5/30.5kmph
5) 0.2km - 36(2:56/km) 3cal 76/96rpm 65/112W 20.42/27.4kmph
6) 0.01km - 7(20:01/km) 15/21rpm 3/8W 3/6.3kmph
7) 0.16km - 20(2:09/km) 3cal 83/98rpm 118/133W 27.96/29.4kmph
8) 0.48km - 58(2:00/km) 11cal 78/83rpm 142/175W 30.09/32.7kmph
9) 0.4km - 54(2:16/km) 8cal 77/85rpm 103/138W 26.41/29.8kmph
10) 0.48km - 57(1:59/km) 11cal 79/86rpm 143/172W 30.16/32.5kmph
11) 0.46km - 1:03(2:16/km) 9cal 76/85rpm 103/120W 26.48/28.2kmph
12) 0.29km - 37(2:08/km) 6cal 81/86rpm 120/131W 28.22/29.2kmph
13) 0.3km - 37(2:03/km) 6cal 80/85rpm 131/147W 29.19/30.5kmph
14) 0.28km - 31(1:49/km) 7cal 72/81rpm 179/225W 32.89/36kmph
15) 0.12km - 15(2:09/km) 2cal 69/76rpm 118/166W 27.89/32kmph
16) 0.41km - 48(1:56/km) 10cal 66/76rpm 155/196W 31.12/34.2kmph
17) 0.04km - 5(2:20/km) 54/62rpm 101/138W 25.8/29.8kmph
18) 0.27km - 40(2:29/km) 4cal 66/72rpm 82/96W 24.16/25.7kmph
19) 0.21km - 26(2:02/km) 5cal 62/66rpm 135/154W 29.49/31.1kmph
20) 0.24km - 28(1:57/km) 6cal 62/67rpm 149/172W 30.73/32.5kmph
21) 0.24km - 27(1:54/km) 6cal 62/68rpm 159/174W 31.52/32.6kmph
22) 0.85km - 1:36(1:52/km) 23cal 57/68rpm 168/261W 32.01/38.1kmph
23) 0.32km - 40(2:05/km) 7cal 58/68rpm 128/203W 28.7/34.6kmph
24) 0.26km - 30(1:55/km) 6cal 64/72rpm 156/194W 31.24/34kmph
25) 0.18km - 19(1:47/km) 5cal 58/65rpm 193/252W 33.71/37.6kmph
26) 0.39km - 47(2:00/km) 9cal 56/66rpm 141/195W 29.91/34.1kmph
27) 0.28km - 31(1:52/km) 7cal 51/65rpm 174/263W 32.26/38.2kmph
28) 0.27km - 33(2:01/km) 6cal 55/66rpm 141/208W 29.75/34.9kmph
29) 0.45km - 48(1:46/km) 13cal 56/68rpm 198/282W 34/39.2kmph
30) 0.5km - 1:09(2:18/km) 10cal 72/86rpm 101/157W 26.09/31.3kmph
1:07 51 39 42 36 7 20 58 54 57 1:03 37 37 31 15 48 5 40 26 28 27 1:36 40 30 19 47 31 33 48 1:09

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.26 1:07 1:07 13.79 90 86-95 68 63-75
0.44 1:57 50 13.52 82 12-98 72 2-94
0.62 2:36 39 16.18 90 87-94 99 83-109
0.82 3:18 42 17.74 102 88-113 124 97-147
0.95 4:00 42 10.78 67 9-96 55 1-112
0.95 4:00 0 15.73 87 75-98 75 57-92
1.04 4:18 19 17.72 84 80-98 122 92-133
1.34 5:16 58 18.71 78 57-83 142 80-175
1.59 6:10 54 16.36 77 56-85 103 52-138
1.88 7:07 57 18.77 80 70-86 143 76-172
2.17 8:10 1:03 16.45 77 52-85 104 60-120
2.35 8:46 37 17.55 82 77-86 120 105-131
2.54 9:23 37 18.14 81 77-85 131 113-147
2.71 9:54 31 20.50 73 53-81 179 102-225
2.78 10:09 15 17.18 70 51-76 118 68-166
3.04 10:56 48 19.37 67 51-76 155 90-196
3.06 11:01 5 14.93 57 47-66 92 48-138
3.22 11:40 39 15.05 67 62-72 83 74-96
3.35 12:06 26 18.49 62 58-66 136 74-154
3.50 12:34 28 19.13 62 58-67 150 127-172
3.65 13:00 27 19.56 63 55-68 159 130-174
4.17 14:36 1:36 19.91 57 42-68 168 82-261
4.37 15:16 40 17.75 58 30-68 129 46-203
4.53 15:46 30 19.43 64 58-72 156 135-194
4.64 16:04 19 21.05 58 43-65 193 91-252
4.88 16:51 47 18.50 56 37-66 141 64-195
5.05 17:22 31 20.18 52 32-65 176 57-263
5.22 17:54 33 18.28 55 34-66 139 62-208
5.50 18:42 48 21.24 56 37-68 198 62-282
5.81 19:50 1:08 +1 16.16 73 21-86 101 22-157

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    71 avge / 113 max

  • Power Distribution

    128W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:28 2:58 More
    1km 1:51 2:58 More
    Mile 3:02 3:02 More
    5k 9:47 3:09 More
    5 miles 16:32 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:18 3:32
    20km 44:27 3:35
    15 miles 54:16 3:37
    20 miles 1:13:37 3:41
    40km 1:32:41 3:44
    25 miles 1:33:15 3:44
    42km 1:37:36 3:44
    50 miles 3:14:26 3:53
    56 miles 3:39:15 3:55
    100 miles 6:45:22 4:03
    112 miles 7:37:06 4:05

Bespoke Fields

Amend your bespoke fields
Hardmoors
Ultra pacing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here