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Tue 3rd Dec 2024 at 5:58pm by mattykay

Run > General
  • Time
    55:02
  • Miles
    7.01
  • Min/mi
    7:51
  • Pacing
    96.2%
  • WAVA
    57.63
  • Stride(cm)
    115
  • Cals
    870
  • Watts
    357
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1095
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 128/137bpm [1056b/mi] 121cal 332/420W
2) 1mi - 7:55(7:55/mi) 134/146bpm [1061b/mi] 123cal 351/424W
3) 1mi - 7:49(7:49/mi) 143/153bpm [1117b/mi] 129cal 354/404W
4) 1mi - 7:41(7:41/mi) 147/151bpm [1128b/mi] 129cal 363/419W
5) 1mi - 7:46(7:46/mi) 144/148bpm [1120b/mi] 125cal 371/490W
6) 1mi - 7:42(7:42/mi) 142/149bpm [1094b/mi] 121cal 361/419W
7) 1mi - 7:51(7:51/mi) 139/145bpm [1091b/mi] 121cal 365/458W
8) 0.01mi - 3(9:58/mi) 131/132bpm [1306b/mi] 1cal 314/318W
8:15 7:55 7:49 7:41 7:46 7:42 7:51 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:26 115 77-128 971 177 166-186 298 119-334 1/8
0.50 4:12 2:05 8:22 132 128-137 1103 182 176-190 378 304-420 9/0
0.75 6:13 2:01 8:02 134 131-137 1078 177 172-184 325 299-411 3/5
1.00 8:14 2:01 8:05 131 129-134 1059 176 168-180 331 319-339 0/3
1.25 10:14 2:00 7:59 132 130-136 1054 178 172-186 364 329-424 6/1
1.50 12:11 1:57 7:48 127 122-133 990 180 170-186 354 321-404 3/2
1.75 14:08 1:57 7:48 133 127-137 1038 178 174-184 345 322-365 1/3
2.00 16:09 2:01 8:05 143 128-146 1155 178 172-188 341 332-355 2/3
2.25 18:07 1:58 7:51 140 136-145 1099 177 172-180 356 335-384 2/1
2.50 20:04 1:57 7:49 140 138-142 1095 176 166-184 338 322-366 1/4
2.75 22:02 1:58 7:52 143 140-144 1126 179 174-186 367 344-404 4/2
3.00 23:58 1:56 7:43 150 144-153 1157 180 172-188 355 318-370 2/2
3.25 25:50 1:52 7:28 149 147-151 1114 179 168-186 348 311-370 1/3
3.50 27:44 1:54 7:37 148 147-149 1127 178 168-184 352 300-386 1/7
3.75 29:42 1:58 7:51 146 143-148 1145 180 172-188 378 348-419 4/1
4.00 31:38 1:57 7:47 146 144-148 1137 182 176-188 373 354-390 4/1
4.25 33:36 1:58 7:50 144 142-147 1129 180 176-188 370 351-390 4/2
4.50 35:31 1:55 7:40 142 141-144 1088 178 172-184 375 354-419 3/3
4.75 37:27 1:56 7:44 142 141-146 1097 178 174-184 373 360-386 3/1
5.00 39:25 1:58 7:52 146 145-148 1149 177 168-186 366 291-490 6/5
5.25 41:22 1:57 7:48 145 144-146 1131 177 172-184 355 324-419 3/4
5.50 43:16 1:54 7:37 146 143-149 1113 179 172-186 363 342-391 2/4
5.75 45:10 1:54 7:35 142 137-148 1078 180 172-188 365 314-406 2/6
6.00 47:07 1:57 7:48 136 134-138 1060 181 174-186 363 350-377 3/2
6.25 49:08 2:01 8:04 136 134-144 1098 182 176-188 389 350-458 9/1
6.50 51:06 1:58 7:53 144 142-145 1135 181 174-188 359 310-431 4/4
6.75 53:00 1:53 7:34 140 137-144 1059 180 172-190 354 317-375 1/4
7.00 54:58 1:58 7:53 137 131-144 1080 179 174-188 359 310-418 2/4
7.01 55:02 4 13:03 131 131-132 1711 176 176-176 314 307-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 8:19
    11 1.2% 7:57

  • Cadence Distribution

    179 avge / 190 max Stride Length: 115cm

  • Power Distribution

    357W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.63% More
    800m 3:43 7:29 48.95% More
    1km 4:39 7:30 51.44% More
    Mile 7:36 7:36 54.18% More
    5k 23:55 7:42 57.86% More
    5 miles 38:47 7:45 57.99% More
    10k 48:26 7:48 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:58 3:58
    5km 18:21 5:54 75.39
    5M 34:53 6:59 64.49
    10km 46:46 7:32 59.98
    10M 1:28:53 8:53 51.73
    Half 2:07:58 9:46 47.37
    20M 3:46:30 11:20 41.78
    Mara 5:26:05 12:27 38.75
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