You can still access the old version of this page.

Tue 3rd Dec 2024 at 5:22pm by mikey5965

Run > General
  • Time
    1:05:37
  • Miles
    7.50
  • Min/mi
    8:45
  • Pacing
    90.3%
  • WAVA
    63.29
  • Stride(cm)
    120
  • Cals
    741
  • Watts
    341
  • Cadence
    154
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1168
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 121/133bpm [1032b/mi] 56cal 346/416W
2) 0.62mi - 5:31(8:53/mi) 134/138bpm [1189b/mi] 64cal 338/431W
3) 0.62mi - 5:33(8:56/mi) 132/135bpm [1180b/mi] 63cal 342/404W
4) 0.62mi - 5:24(8:41/mi) 134/136bpm [1164b/mi] 61cal 339/388W
5) 0.62mi - 5:17(8:30/mi) 134/139bpm [1139b/mi] 59cal 355/455W
6) 0.62mi - 5:33(8:56/mi) 136/139bpm [1216b/mi] 62cal 335/407W
7) 0.62mi - 4:58(8:00/mi) 134/137bpm [1072b/mi] 54cal 337/351W
8) 0.62mi - 5:11(8:20/mi) 134/137bpm [1117b/mi] 53cal 334/405W
9) 0.62mi - 5:55(9:31/mi) 137/140bpm [1305b/mi] 64cal 348/395W
10) 0.62mi - 5:34(8:57/mi) 137/140bpm [1226b/mi] 61cal 344/399W
11) 0.62mi - 5:18(8:32/mi) 133/137bpm [1135b/mi] 65cal 316/357W
12) 0.62mi - 5:46(9:16/mi) 133/139bpm [1233b/mi] 75cal 331/429W
13) 0.04mi - 19(8:08/mi) 139/140bpm [1131b/mi] 4cal 384/398W
5:18 5:31 5:33 5:24 5:17 5:33 4:58 5:11 5:55 5:34 5:18 5:46 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 108 89-126 912 155 152-160 356 310-416 5/2
0.50 4:16 2:09 8:37 130 126-132 1119 154 152-158 355 321-391 4/3
0.75 6:15 1:59 7:55 131 129-133 1037 152 148-156 322 278-381 0/15
1.00 8:35 2:20 9:21 132 129-136 1233 154 150-158 361 307-431 11/0
1.25 10:51 2:16 9:06 136 134-138 1237 153 152-158 330 301-353 4/1
1.50 13:21 2:30 +16 9:59 132 123-135 1317 153 150-160 349 336-389 3/1
1.75 15:33 2:12 8:47 132 131-133 1160 154 150-156 343 327-379 1/1
2.00 17:51 2:18 9:13 134 132-136 1234 154 152-158 353 326-404 6/0
2.25 20:01 2:10 8:40 135 133-136 1170 152 150-156 336 300-364 1/5
2.50 22:08 2:07 8:27 133 132-135 1124 154 152-158 340 330-350 0/5
2.75 24:19 2:11 8:45 133 129-136 1164 154 146-160 354 326-405 3/5
3.00 26:22 2:03 8:14 134 131-136 1103 154 148-162 358 294-455 5/10
3.25 28:31 2:09 8:35 137 134-139 1175 153 152-160 334 284-448 3/5
3.50 30:58 2:27 9:48 137 134-139 1342 153 150-158 353 291-407 11/0
3.75 33:02 2:04 8:15 136 134-139 1121 152 150-156 324 282-349 0/9
4.00 35:01 1:59 7:57 134 132-136 1066 154 152-158 338 328-348 0/10
4.25 37:03 2:02 8:07 134 132-136 1087 155 152-160 338 328-351 0/9
4.50 39:02 1:59 7:58 136 134-137 1083 156 152-166 336 323-356 0/10
4.75 41:22 2:19 +13 9:18 133 130-135 1237 154 152-158 338 293-405 1/4
5.00 43:28 2:07 8:28 132 130-136 1117 153 150-156 346 334-367 4/2
5.25 45:58 2:29 9:56 137 135-139 1362 153 152-160 360 334-395 14/0
5.50 48:19 2:21 9:25 138 136-140 1300 153 152-156 335 308-363 5/1
5.75 50:36 2:17 9:07 137 135-138 1249 154 152-166 343 322-377 5/1
6.00 52:55 2:19 9:17 138 136-140 1281 153 148-158 355 318-399 9/2
6.25 54:59 2:04 8:16 137 135-138 1132 152 146-158 329 291-352 1/9
6.50 57:11 2:13 8:50 135 134-137 1193 153 152-160 325 298-357 1/4
6.75 59:15 2:04 8:14 132 130-134 1088 152 148-156 300 284-315 0/16
7.00 1:01:29 2:14 8:55 131 129-134 1168 155 152-160 323 312-330 1/2
7.25 1:03:45 2:17 9:06 133 130-134 1210 153 144-158 306 239-358 4/9
7.50 1:06:05 2:20 9:30 135 130-140 1284 153 148-160 368 317-429 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 9:26
    15 3.7% 9:29
    15 3.0% 9:44
    13 2.6% 9:34

  • Cadence Distribution

    154 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 153 7.4 1:04:41 8:49
    Walk 1.4 147 0.1 55 8:19
    Pause 0.7 - - 29 -

  • Power Distribution

    341W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 47.19% More
    800m 3:57 7:57 55.32% More
    1km 4:57 7:58 57.65% More
    Mile 8:03 8:03 60.38% More
    5k 26:33 8:33 62.50% More
    5 miles 43:28 8:42 62.51% More
    10k 54:40 8:48 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.76
    5km 25:47 8:18 64.34
    5M 42:42 8:32 63.63
    10km 53:45 8:39 63.29
    10M 1:29:01 8:54 63.36
    Half 1:58:31 9:03 62.59
    20M 3:05:35 9:17 63.34
    Mara 4:07:05 9:26 63.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here