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Tue 3rd Dec 2024 at 7:26am by Outdoors_Junkie

Bike > General

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Time
20:16
Miles
3.08
Mph
9.1
Cals
114
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 3.08mi - 20:16(6:35/mi) 114cal

20:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	55	55	8.20	3/3
0.25	1:40	45	10.01	0/4
0.38	2:22	42	10.59	2/0
0.50	3:07	45	10.07	0/2
0.63	4:01	54	8.27	1/0
0.75	5:09	1:08	6.66	6/0
0.88	6:10	1:01	7.36	2/3
1.00	6:48	38	11.77	8/0
1.13	7:30	41	10.88	2/1
1.25	8:00	31	14.75	5/1
1.38	8:45	45	10.08	3/6
1.50	10:40	1:55	3.90	4/0
1.63	11:28	48	9.47	2/1
1.75	12:04	36	12.51	2/0
1.88	13:07	1:04	7.06	2/1
2.00	14:14	1:06	6.80	4/1
2.13	14:53	39	11.51	7/0
2.25	15:29	36	12.38	1/5
2.38	16:01	32	14.23	1/6
2.50	16:33	32	13.95	0/4
2.63	17:13	40	11.33	1/2
2.75	17:49	36	12.37	0/2
2.88	18:43	54	8.39	7/0
3.00	19:33	51	8.89	2/3
3.08	20:16	43	6.67	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	3.6%	7.3
10	3.2%	6.9
10	2.4%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:15	4:32	More
1km	2:52	4:37	More
Mile	5:15	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:37	7:04
20km	1:28:55	7:09
15 miles	1:48:32	7:14
20 miles	2:27:14	7:22
40km	3:05:23	7:28
25 miles	3:06:31	7:28
42km	3:15:13	7:29
50 miles	6:28:53	7:47
56 miles	7:18:32	7:50
100 miles	13:30:49	8:06
112 miles	15:14:18	8:10

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