Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 3rd Dec 2024 at 4:01pm by westmoors

Run > Recovery Run
  • Time
    40:59
  • Miles
    4.01
  • Min/mi
    10:13
  • Pacing
    93.1%
  • WAVA
    54.19
  • Stride(cm)
    92
  • Cals
    414
  • Cadence
    171
  • BPM
    127
  • %MHR
    75.5
  • B/mi
    1297
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:46(10:46/mi) 125/132bpm [1346b/mi] 106cal 5.57/6.57mph
2) 1mi - 10:03(10:03/mi) 128/132bpm [1286b/mi] 104cal 5.97/6.24mph
3) 1mi - 10:03(10:03/mi) 128/131bpm [1286b/mi] 102cal 5.97/6.28mph
4) 1mi - 9:57(9:57/mi) 129/132bpm [1284b/mi] 101cal 6.03/6.37mph
5) 0.01mi - 10(14:13/mi) 128/128bpm [1819b/mi] 1cal 4.22/5.72mph
10:46 10:03 10:03 9:57 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:06 105 80-128 1165 176 136-180
0.25 2:37 1:14 9:50 130 128-132 1279 178 176-180
0.38 4:01 1:24 11:12 127 124-130 1423 176 170-178
0.50 5:24 1:23 11:05 125 124-126 1384 174 172-176
0.63 6:48 1:24 11:08 126 125-128 1403 172 164-174
0.75 8:16 1:28 11:44 126 123-131 1478 170 166-176
0.88 9:31 1:15 10:02 128 126-128 1285 172 170-174
1.00 10:50 1:19 10:32 129 127-132 1358 171 170-172
1.13 12:05 1:15 10:03 128 127-130 1286 172 170-174
1.25 13:21 1:16 10:09 130 128-131 1320 171 170-174
1.38 14:36 1:15 9:57 129 126-131 1284 171 170-172
1.50 15:49 1:13 9:47 128 126-130 1252 171 170-172
1.63 17:10 1:20 10:43 126 124-128 1350 166 140-174
1.75 18:25 1:15 9:58 130 127-132 1296 171 170-174
1.88 19:38 1:13 9:44 130 127-132 1265 170 168-172
2.00 20:53 1:15 10:02 127 125-128 1274 170 168-172
2.13 22:08 1:15 9:58 126 124-128 1256 170 168-172
2.25 23:23 1:15 10:02 128 127-129 1283 170 168-172
2.38 24:34 1:11 9:30 126 124-128 1197 170 168-170
2.50 25:53 1:19 10:32 127 124-128 1337 169 168-170
2.63 27:13 1:20 10:43 129 127-130 1382 169 168-172
2.75 28:28 1:15 9:58 129 128-131 1285 169 168-170
2.88 29:44 1:16 10:07 128 127-129 1294 169 168-170
3.00 30:56 1:12 9:33 127 126-128 1213 170 168-170
3.13 32:09 1:13 9:44 127 125-129 1237 170 168-170
3.25 33:20 1:11 9:32 126 123-129 1201 171 170-172
3.38 34:32 1:12 9:40 129 128-131 1246 170 168-172
3.50 35:46 1:13 9:46 130 128-131 1269 170 168-172
3.63 37:01 1:16 10:05 129 128-131 1300 169 166-172
3.75 38:16 1:14 9:56 129 128-130 1281 169 168-170
3.88 39:33 1:17 10:19 130 129-131 1340 169 168-170
4.00 40:53 1:20 10:38 129 126-130 1372 168 166-170
4.01 41:04 11 15:18 128 127-128 1958 166 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 132 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 4 40:57 10:13
    Walk 0.2 144 0 6 18:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:07 38.01% More
    200m 1:10 9:22 40.83% More
    400m 2:23 9:35 42.68% More
    800m 4:47 9:37 47.26% More
    1km 6:00 9:39 48.98% More
    Mile 9:46 9:46 50.75% More
    5k 31:05 10:00 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 54.71
    5km 31:04 10:00 55.19
    5M 52:05 10:25 53.29
    10km 1:05:58 10:37 52.38
    10M 1:50:38 11:04 51.60
    Half 2:28:21 11:19 50.98
    20M 3:54:57 11:45 49.57
    Mara 5:15:04 12:02 48.40

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here