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Tue 3rd Dec 2024 at 4:34pm by Joe C

Run > General
  • Time
    1:04:48
  • Miles
    7.88
  • Min/mi
    8:13
  • Pacing
    64.3%
  • WAVA
    62.14
  • Stride(cm)
    113
  • Cals
    845
  • Cadence
    173
  • BPM
    146
  • B/mi
    1204
  • Asc(m)
    208
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 138/149bpm [1289b/mi] 118cal
2) 0.59mi - 4:47(8:10/mi) 139/146bpm [1136b/mi] 62cal
3) 1mi - 6:10(6:10/mi) 158/175bpm [975b/mi] 92cal
4) 0.25mi - 2:59(12:03/mi) 145/176bpm [1748b/mi] 37cal
5) 1mi - 6:10(6:10/mi) 156/177bpm [962b/mi] 91cal
6) 0.22mi - 3:00(13:29/mi) 147/165bpm [1982b/mi] 33cal
7) 1mi - 6:25(6:25/mi) 159/177bpm [1020b/mi] 98cal
8) 0.02mi - 20(13:25/mi) 161/164bpm [2161b/mi] 5cal
9) 1mi - 9:31(9:31/mi) 142/154bpm [1352b/mi] 114cal
10) 1mi - 9:17(9:17/mi) 144/159bpm [1336b/mi] 114cal
11) 0.8mi - 6:48(8:29/mi) 132/138bpm [1120b/mi] 81cal
9:20 4:47 6:10 2:59 6:10 3:00 6:25 20 9:31 9:17 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 +1 9:29 136 85-148 1291 165 0-174 106/9
1.58 15:46 6:17 +1 10:45 139 97-146 1495 167 0-174 11/23
2.58 21:56 6:10 6:10 156 96-175 962 185 172-192 13/42
2.83 24:53 2:57 12:01 148 132-176 1779 133 0-186 14/9
3.83 32:11 7:17 +4 7:18 157 130-177 1145 168 0-194 20/41
4.05 35:10 2:59 13:34 148 133-165 2009 138 0-194 7/8
5.05 43:20 8:10 +2 8:10 156 125-177 1275 180 0-192 29/21
5.06 43:52 32 +1 37:54 159 154-164 6025 44 0-188 1/1
6.06 53:24 9:31 9:32 142 137-154 1354 162 0-170 50/31
7.05 1:02:38 9:15 +1 9:22 144 129-158 1348 164 0-172 58/27
7.85 1:09:26 6:48 +1 8:29 132 128-138 1121 166 162-172 8/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.2% 9:22
    42 3.7% 9:38
    19 15.3% 11:10
    15 4.7% 9:55
    12 6.5% 8:51
    11 4.9% 10:34

  • Cadence Distribution

    173 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 174 7.8 1:02:59 8:40
    Walk 2.7 112 0.1 2:00 24:07
    Still 0.1 - - 5 -
    Pause 6.3 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.67% More
    800m 3:01 6:05 67.38% More
    1km 3:48 6:07 69.89% More
    Mile 6:11 6:11 72.94% More
    5k 23:31 7:34 65.22% More
    5 miles 42:38 8:32 58.72% More
    10k 53:13 8:34 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:10 7:47 63.48
    5M 40:01 8:00 62.56
    10km 50:22 8:06 62.13
    10M 1:23:25 8:21 62.08
    Half 1:51:04 8:29 61.26
    20M 2:53:55 8:42 61.99
    Mara 3:51:33 8:50 62.08
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