You can still access the old version of this page.

Tue 3rd Dec 2024 at 5:04pm by Striderdan

Run > Treadmill
  • Time
    50:00
  • Miles
    6.40
  • Min/mi
    7:49
  • Pacing
    96.3%
  • WAVA
    65.76
  • Stride(cm)
    123
  • Cals
    672
  • Cadence
    168
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1021
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:13(9:13/mi) 114/127bpm [1050b/mi] 104cal 6.51/6.89mph
2) 1mi - 8:56(8:56/mi) 130/133bpm [1161b/mi] 119cal 6.72/7.08mph
3) 1mi - 8:53(8:53/mi) 135/139bpm [1200b/mi] 122cal 6.75/7.08mph
4) 1mi - 8:45(8:45/mi) 138/142bpm [1207b/mi] 123cal 6.86/7.18mph
5) 1mi - 8:48(8:48/mi) 142/144bpm [1249b/mi] 126cal 6.82/7.18mph
6) 0.62mi - 5:21(8:42/mi) 144/147bpm [1253b/mi] 78cal 6.9/7.62mph
9:13 8:56 8:53 8:45 8:48 5:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 81 38-117 787 164 158-166
0.50 4:42 2:16 9:06 120 117-122 1092 165 162-166
0.75 6:58 2:16 9:03 122 120-124 1105 166 164-168
1.00 9:13 2:15 8:58 125 122-127 1121 167 166-168
1.25 11:27 2:14 8:58 127 125-130 1139 168 168-168
1.50 13:41 2:14 8:57 128 126-131 1146 168 166-170
1.75 15:55 2:14 8:55 131 128-133 1168 169 168-170
2.00 18:08 2:13 8:52 132 131-133 1171 168 166-170
2.25 20:22 2:14 8:55 133 131-135 1186 167 166-168
2.50 22:35 2:13 8:54 133 132-134 1184 168 166-170
2.75 24:49 2:13 8:52 135 134-137 1198 168 166-170
3.00 27:01 2:13 8:51 137 136-139 1213 169 168-170
3.25 29:11 2:10 8:39 136 131-139 1176 169 168-170
3.50 31:22 2:11 8:45 138 136-139 1207 168 166-168
3.75 33:34 2:12 8:48 140 139-141 1231 168 168-168
4.00 35:46 2:12 8:49 140 139-142 1234 168 168-170
4.25 37:58 2:11 8:45 140 137-142 1225 169 168-170
4.50 40:10 2:12 8:49 142 141-142 1253 169 168-170
4.75 42:22 2:12 8:49 141 140-143 1243 169 168-170
5.00 44:34 2:12 8:48 143 143-143 1258 169 168-170
5.25 46:46 2:12 8:47 143 142-144 1257 168 168-170
5.50 48:56 2:10 8:41 144 142-145 1251 168 164-170
5.62 49:56 1:00 8:36 147 146-147 1265 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    168 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.6 49:54 8:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.97% More
    800m 4:18 8:39 48.20% More
    1km 5:23 8:40 50.05% More
    Mile 8:44 8:44 52.47% More
    5k 27:15 8:46 57.26% More
    5 miles 44:10 8:50 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.58
    5km 23:15 7:29 67.11
    5M 38:29 7:42 66.21
    10km 48:28 7:48 65.74
    10M 1:20:15 8:02 65.73
    Half 1:46:50 8:09 64.88
    20M 2:47:18 8:22 65.65
    Mara 3:42:45 8:30 65.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here