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Tue 3rd Dec 2024 at 5:17pm by Suse

Run > General
  • Time
    8:49
  • Miles
    0.70
  • Min/mi
    12:36
  • Pacing
    90.4%
  • WAVA
    36.56
  • Stride(cm)
    74
  • Cals
    67
  • Cadence
    171
  • BPM
    121
  • %MHR
    71
  • B/mi
    1521
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:47(12:31/mi) 121/131bpm [1515b/mi] 57cal 4.79/5.76mph
2) 0.08mi - 1:03(13:30/mi) 130/133bpm [1754b/mi] 10cal 4.45/5.2mph
7:47 1:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:29 101 86-116 1059 172 124-178 198/1
0.13 1:19 39 10:30 122 118-127 1280 176 174-178 0/23
0.19 2:07 48 12:53 124 122-126 1597 174 172-176 8/9
0.25 2:51 44 11:46 121 119-123 1425 174 170-176 0/23
0.31 3:42 50 13:26 123 122-125 1653 171 168-172 8/0
0.38 4:35 54 14:17 126 117-131 1799 170 154-172 3/1
0.44 5:26 51 13:39 123 120-128 1679 164 130-176 3/14
0.50 6:16 50 13:21 117 114-120 1561 171 166-176 3/5
0.56 7:02 46 12:15 121 119-124 1483 171 166-174 1/5
0.63 7:52 50 13:17 127 124-128 1686 172 168-174 17/0
0.69 8:40 48 12:49 130 128-132 1667 172 170-174 9/2
0.70 8:51 11 16:00 129 129-129 2065 168 168-168 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.7% 12:58

  • Cadence Distribution

    171 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 0.7 8:38 12:34
    Walk 2.4 130 0 13 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 35.38% More
    800m 6:10 12:25 35.19% More
    1km 7:47 12:31 36.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:52 12:52 37.48
    5km 42:48 13:47 39.37
    5M 1:10:52 14:10 38.83
    10km 1:29:13 14:21 38.63
    10M 2:27:44 14:46 38.46
    Half 3:16:42 15:01 37.73
    20M 5:08:02 15:24 37.94
    Mara 6:50:07 15:39 37.76

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