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Tue 3rd Dec 2024 at 4:40pm by Lightning McQueen

Bike > General
  • Time
    38:28
  • Miles
    6.54
  • Mph
    10.2
  • FBI
    42.52
  • Cals
    250
  • BPM
    111
  • %MHR
    59.4
  • B/mi
    654
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 26:25(5:17/mi) 110/131bpm [581b/mi] 172cal 11.36/20.47mph
2) 1.54mi - 12:03(7:51/mi) 113/136bpm [887b/mi] 78cal 7.65/15.7mph
26:25 12:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 8.69 106 93-116 732 6/1
0.50 3:28 1:44 8.64 108 95-121 750 7/1
0.75 5:36 2:08 7.01 101 96-112 864 7/1
1.00 7:01 1:25 10.61 117 106-122 662 3/3
1.25 7:59 58 15.42 117 112-120 455 1/9
1.50 9:17 1:18 11.56 109 81-125 566 8/2
1.75 10:32 1:14 12.10 95 86-103 471 2/1
2.00 11:39 1:08 13.32 106 96-112 477 3/2
2.25 12:47 1:08 13.32 101 97-108 455 6/2
2.50 14:05 1:19 11.42 107 104-110 562 5/1
2.75 15:12 1:07 13.51 114 112-117 506 3/0
3.00 17:08 1:56 7.76 104 91-117 804 2/2
3.25 18:19 1:11 12.76 117 105-126 550 2/5
3.50 19:15 57 15.92 120 114-123 452 9/1
3.75 20:21 1:06 13.63 119 111-125 524 6/3
4.00 21:33 1:12 12.44 105 99-114 506 5/1
4.25 22:57 1:23 10.83 119 109-125 659 1/4
4.50 24:04 1:07 13.40 117 107-124 524 4/2
4.75 25:11 1:07 13.38 117 112-122 525 8/2
5.00 26:25 1:14 12.24 124 118-131 608 9/0
5.25 27:41 1:16 11.78 131 127-135 667 4/2
5.50 28:58 1:17 11.67 123 115-132 633 1/3
5.75 33:58 5:00 3.00 107 89-122 2137 2/2
6.00 35:27 1:29 10.09 126 107-135 749 3/1
6.25 37:01 1:34 9.53 130 123-135 818 4/5
6.50 38:12 1:11 12.66 85 62-124 403 4/2
6.54 38:29 17 7.87 71 69-73 542 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.4% 11.0
    12 2.0% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:55 3:52 More
    1km 2:27 3:56 More
    Mile 4:16 4:16 More
    5k 15:00 4:50 More
    5 miles 25:13 5:03 More
    10k 36:17 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:01 6:00
    20km 1:15:21 6:04
    15 miles 1:31:45 6:07
    20 miles 2:04:01 6:12
    40km 2:35:42 6:16
    25 miles 2:36:39 6:16
    42km 2:43:52 6:17
    50 miles 5:23:45 6:29
    56 miles 6:04:32 6:31
    100 miles 11:09:02 6:41
    112 miles 12:33:20 6:44
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