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Tue 3rd Dec 2024 at 5:28pm by Enda Kiernan

Run > General
  • Time
    3:25
  • Miles
    0.40
  • Min/mi
    8:33
  • Stride(cm)
    112
  • Cals
    50
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1249
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.4mi - 3:25(8:30/mi) 148/160bpm [1259b/mi] 50cal
3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 124 114-135 1184 168 168-168 1/0
0.13 1:08 32 8:31 143 136-151 1218 170 168-172 1/0
0.19 1:38 31 8:11 153 152-154 1251 171 170-172 8/0
0.25 2:13 35 9:20 156 154-159 1455 168 166-170 3/3
0.31 2:45 31 8:19 158 158-159 1314 170 166-174 2/1
0.38 3:12 28 7:22 158 157-158 1164 176 174-178 0/5
0.40 3:25 13 7:45 154 153-155 1194 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.4% 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:01 9:40
    5M 49:42 9:56
    10km 1:02:34 10:04
    10M 1:43:37 10:22
    Half 2:17:57 10:32
    20M 3:36:02 10:48
    Mara 4:47:37 10:59
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