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Tue 3rd Dec 2024 at 4:35pm by JohnRMurdoch

Walk > General
  • Time
    42:05
  • Miles
    1.07
  • Min/mi
    39:20
  • Stride(cm)
    33
  • Cals
    134
  • Cadence
    124
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    3128
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 39:57(39:57/mi) 76/103bpm [3036b/mi] 128cal 26/73rpm
2) 0.07mi - 2:08(29:04/mi) 78/85bpm [2267b/mi] 6cal 13/111rpm
39:57 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 84 73-94 1672 121 116-130 7/9
0.13 2:39 1:24 22:27 85 76-93 1908 122 104-132 12/3
0.19 3:54 1:15 19:59 84 80-88 1679 125 120-132 1/12
0.25 5:07 1:13 19:32 87 81-92 1700 122 114-126 7/2
0.31 7:45 2:38 42:07 76 66-89 3201 123 104-134 5/7
0.38 9:10 1:25 22:42 82 66-96 1862 129 120-140 17/6
0.44 10:22 1:12 19:05 87 84-90 1661 123 116-128 5/16
0.50 11:43 1:21 21:44 84 80-87 1825 112 106-116 4/1
0.56 13:01 1:17 20:38 90 84-97 1857 114 110-120 2/2
0.63 18:46 5:45 1:32:08 73 61-91 6725 119 102-126 3/0
0.69 33:09 14:23 3:50:07 67 55-79 15418 122 94-138 1/26
0.75 35:13 2:04 32:57 86 71-97 2834 136 130-142 2/7
0.81 36:20 1:08 18:00 97 95-98 1747 135 132-140 1/8
0.88 37:22 1:02 16:36 94 91-96 1560 137 128-146 23/2
0.94 38:25 1:02 16:35 99 97-103 1642 128 122-134 18/5
1.00 39:46 1:22 21:45 85 76-97 1849 122 102-132 4/16
1.06 41:28 1:42 27:04 79 76-84 2139 106 102-110 57/51
1.07 42:06 38 1:03:36 78 77-80 4960 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.5% 20:26
    14 7.0% 1:21:23

  • Cadence Distribution

    124 avge / 146 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 11:37 23:22 More
    1km 17:33 28:14 More
    Mile 39:27 39:27 More
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