Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Nov 2024 at 11:22am by recrunner

Run > Treadmill
  • Time
    32:35
  • Miles
    1.35
  • Min/mi
    24:08
  • Pacing
    69.1%
  • WAVA
    23.14
  • Stride(cm)
    54
  • Cals
    166
  • Cadence
    124
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    2743
  • Surface
    Treadmill

Notes & Comments

1) 1km - 15:58(15:58/km) 110/130bpm [1757b/km] 75cal
2) 1km - 14:31(14:31/km) 125/133bpm [1815b/km] 82cal
3) 0.18km - 2:05(11:37/km) 114/128bpm [1324b/km] 9cal
15:58 14:31 2:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:40 76 64-89 1799 126 116-130
0.13 2:39 1:11 18:50 103 92-108 1940 129 128-132
0.19 4:01 1:21 21:42 112 110-114 2431 131 126-134
0.25 6:09 2:08 34:06 113 110-116 3853 132 130-134
0.31 7:29 1:20 21:26 113 110-115 2422 124 112-130
0.38 8:53 1:24 22:27 116 112-119 2604 123 96-132
0.44 11:54 3:01 48:17 108 97-117 5215 125 90-132
0.50 13:03 1:09 18:18 118 111-124 2159 130 128-132
0.56 14:40 1:37 25:58 122 117-130 3168 127 90-154
0.63 16:07 1:27 23:11 123 120-125 2852 129 126-132
0.69 18:18 2:11 34:55 118 111-123 4120 129 124-138
0.75 19:27 1:09 18:21 123 122-125 2257 130 124-134
0.81 20:39 1:12 19:09 124 120-129 2375 122 94-150
0.88 22:03 1:24 22:29 124 123-125 2787 127 124-130
0.94 23:43 1:40 26:43 121 117-125 3234 125 90-136
1.00 25:00 1:16 20:22 125 124-127 2545 121 94-128
1.06 25:59 59 15:42 129 126-130 2025 128 126-130
1.13 27:40 1:41 27:03 129 125-131 3489 126 118-130
1.19 28:51 1:11 18:51 129 125-131 2431 121 94-130
1.25 30:32 1:42 27:06 125 118-131 3387 126 122-130
1.31 31:35 1:03 16:45 120 119-122 2011 124 122-126
1.35 44:46 13:11 +12:10 5:14:50 99 83-128 31169 78 30-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Cadence Distribution

    124 avge / 154 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 128 1.3 26:59 30:21
    Walk 5.9 79 0.1 3:22 50:08
    Still 4.1 - - 2:20 -
    Pause 21.3 - - 12:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:47 19:16 22.59% More
    800m 10:20 20:47 24.45% More
    1km 13:06 21:05 24.88% More
    Mile 23:49 23:49 22.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:42 23:42 22.75
    5km 1:18:50 25:22 23.74
    5M 2:10:33 26:07 23.20
    10km 2:44:22 26:27 22.94
    10M 4:32:10 27:13 22.96
    Half 6:02:22 27:40 22.88
    20M 9:27:27 28:22 22.54
    Mara 12:35:31 28:50 22.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here