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Thu 28th Nov 2024 at 11:17am by recrunner

Run > Treadmill
  • Time
    37:24
  • Miles
    1.99
  • Min/mi
    18:48
  • Pacing
    63.7%
  • WAVA
    31.48
  • Stride(cm)
    52
  • Cals
    205
  • Cadence
    165
  • BPM
    123
  • %MHR
    75.3
  • B/mi
    2320
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:52(7:52/km) 119/140bpm [937b/km] 44cal
2) 1km - 10:46(10:46/km) 128/149bpm [1379b/km] 67cal
3) 1km - 10:06(10:06/km) 133/149bpm [1342b/km] 65cal
4) 0.2km - 8:38(43:21/km) 113/140bpm [4898b/km] 29cal
5) 0km - 1(0/km) 91/91bpm [INFb/km]
7:52 10:46 10:06 8:38 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 7:53 7:53 12:41 116 79-140 1471 151 0-174
1.23 18:31 10:38 17:26 126 87-147 2196 130 0-184
1.85 28:36 10:06 16:15 134 121-149 2178 138 0-182
1.96 39:15 10:39 +2 1:36:02 115 90-139 11044 46 0-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 168 2 25:49 14:13
    Walk 2.9 78 0 1:13 55:52
    Still 24.9 - - 10:22 -
    Pause 5.1 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 37.68% More
    800m 5:59 12:01 42.27% More
    1km 7:51 12:39 41.54% More
    Mile 13:43 13:43 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:02 18:02 30.09
    5km 59:58 19:18 31.61
    5M 1:39:19 19:52 31.27
    10km 2:05:02 20:07 31.15
    10M 3:27:03 20:42 31.13
    Half 4:35:40 21:03 30.61
    20M 7:11:42 21:35 30.94
    Mara 9:34:46 21:56 30.89
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