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Wed 27th Nov 2024 at 4:09pm by recrunner

Run > General

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Time
47:03
Miles
3.50
Min/mi
13:27
Pacing
74.3%
WAVA
45.62
Stride(cm)
78
Cals
338
Cadence
153
BPM
151
%MHR
92.4
B/mi
2036
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 7:28(7:28/km) 134/148bpm [1000b/km] 50cal
2) 1km - 7:39(7:39/km) 147/152bpm [1125b/km] 57cal
3) 1km - 7:36(7:36/km) 153/188bpm [1162b/km] 55cal
4) 1km - 8:58(8:58/km) 170/189bpm [1523b/km] 75cal
5) 1km - 9:38(9:38/km) 154/179bpm [1483b/km] 63cal
6) 0.64km - 5:45(8:58/km) 151/173bpm [1355b/km] 38cal

7:28 7:39 7:36 8:58 9:38 5:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	111 92-129	1362	151 80-166	4/3
0.25	3:04	1:32	12:20	134 130-138	1652	161 156-164	11/16
0.38	4:34	1:30	11:59	141 138-143	1689	160 156-166	1/20
0.50	6:03	1:28	11:46	137 133-143	1612	158 154-164	6/19
0.63	7:29	1:27	11:35	146 144-148	1691	164 158-168	8/11
0.75	9:03	1:33	12:25	147 145-151	1824	164 162-170	7/7
0.88	10:31	1:29	11:50	145 143-147	1717	163 160-168	7/5
1.00	12:02	1:31	12:08	148 147-150	1797	166 160-172	9/2
1.13	13:38	1:35	12:41	147 145-149	1866	163 152-168	10/7
1.25	15:12	1:34	12:33	150 147-152	1883	163 160-166	5/10
1.38	16:43	1:31	12:12	145 140-151	1768	160 156-166	2/14
1.50	18:15	1:32	12:17	144 141-148	1769	160 156-164	10/5
1.63	19:47	1:32	12:14	145 142-147	1775	160 156-162	14/6
1.75	21:17	1:30	12:00	152 146-185	1825	163 160-170	3/6
1.88	22:50	1:33	12:23	186 182-188	2302	166 162-168	5/3
2.00	24:50	2:00	15:59	170 155-186	2716	131 116-170	12/3
2.13	26:21	1:31	12:11	174 156-188	2120	167 162-172	4/5
2.25	27:59	1:38	13:02	185 179-189	2411	165 160-170	4/4
2.38	30:09	2:10	17:23	166 136-185	2886	133 110-230	13/7
2.50	31:50	1:41	13:27	148 131-167	1989	156 112-174	6/2
2.63	33:58	2:08	17:01	156 134-176	2655	130 82-206	9/3
2.75	35:44	1:46	14:09	138 126-156	1954	152 120-170	3/18
2.88	37:14	1:30	12:01	170 157-177	2044	161 156-170	2/6
3.00	38:41	1:27	11:38	177 176-179	2059	158 82-174	2/1
3.13	41:30	2:48	22:28	145 124-178	3257	140 106-162	12/4
3.25	43:36	2:06	16:49	144 134-154	2422	129 106-160	6/2
3.38	45:24	1:48	14:26	140 119-164	2021	150 106-160	7/2
3.50	46:59	1:35	12:40	171 167-173	2166	157 154-162	1/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.8%	13:05
15	6.5%	12:57
13	12.3%	12:19
12	9.4%	17:43
10	7.3%	17:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.3	162	3.1	38:44	12:29
Walk	16.2	113	0.4	7:39	18:59
Still	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	37.81%	More
800m	5:53	11:49	42.99%	More
1km	7:23	11:53	44.18%	More
Mile	11:59	11:59	45.28%	More
5k	41:15	13:17	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	43.52
5km	41:28	13:21	45.72
5M	1:08:40	13:44	45.23
10km	1:26:27	13:55	45.06
10M	2:23:10	14:19	45.02
Half	3:10:37	14:33	44.27
20M	4:58:30	14:56	44.74
Mara	6:37:25	15:10	44.68

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