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Tue 3rd Dec 2024 at 3:04pm by Phill_Young

Run > General
  • Time
    1:32:25
  • Miles
    11.03
  • Min/mi
    8:23
  • Pacing
    68%
  • WAVA
    58.88
  • Stride(cm)
    102
  • Cals
    1178
  • Cadence
    188
  • BPM
    154
  • %MHR
    77.9
  • B/mi
    1292
  • Asc(m)
    378
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 137/156bpm [1134b/mi] 102cal
2) 1mi - 8:05(8:05/mi) 151/163bpm [1221b/mi] 104cal
3) 1mi - 8:02(8:02/mi) 152/167bpm [1222b/mi] 98cal
4) 1mi - 8:16(8:16/mi) 157/170bpm [1298b/mi] 110cal
5) 1mi - 8:31(8:31/mi) 157/164bpm [1336b/mi] 112cal
6) 1mi - 8:20(8:20/mi) 159/167bpm [1326b/mi] 111cal
7) 1mi - 8:06(8:06/mi) 158/166bpm [1279b/mi] 107cal
8) 1mi - 8:05(8:05/mi) 156/164bpm [1261b/mi] 106cal
9) 1mi - 8:32(8:32/mi) 157/170bpm [1341b/mi] 108cal
10) 1mi - 8:48(8:48/mi) 158/170bpm [1390b/mi] 113cal
11) 1mi - 9:02(9:02/mi) 154/161bpm [1392b/mi] 104cal
12) 0.03mi - 20(10:53/mi) 151/152bpm [1645b/mi] 3cal
8:17 8:05 8:02 8:16 8:31 8:20 8:06 8:05 8:32 8:48 9:02 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 130 92-141 1089 191 178-202 15/36
1.00 8:16 4:05 8:09 144 135-156 1174 190 180-198 21/14
1.50 12:12 3:56 7:52 146 138-156 1148 191 184-198 8/27
2.00 16:21 4:09 8:19 156 148-163 1297 190 180-196 33/10
2.50 21:01 4:40 +50 9:19 154 120-167 1435 191 186-198 11/30
3.00 25:14 4:13 8:26 151 139-161 1273 189 180-194 14/16
3.50 29:36 4:22 8:44 156 147-167 1363 189 180-196 36/5
4.00 33:30 3:54 7:48 158 148-170 1232 187 172-192 7/35
4.50 39:48 6:18 +1:55 12:36 154 125-164 1940 186 156-194 39/13
5.00 43:56 4:08 8:15 160 152-164 1321 187 176-192 8/21
5.50 48:10 4:14 8:28 157 145-166 1329 187 176-192 26/20
6.00 52:16 4:06 8:13 160 155-167 1314 185 174-196 19/24
6.50 56:34 4:18 8:36 161 152-166 1384 187 172-192 27/5
7.00 1:00:22 3:48 7:36 155 145-161 1178 189 176-192 4/29
7.50 1:04:31 4:10 8:19 155 145-164 1289 188 160-196 25/3
8.00 1:08:27 3:56 7:51 158 152-163 1240 188 184-190 11/25
8.50 1:12:28 4:01 8:01 152 146-157 1219 189 184-190 35/15
9.00 1:16:59 4:32 9:04 161 152-170 1460 185 178-192 12/48
9.50 1:21:07 4:08 8:16 152 146-160 1257 188 182-190 17/10
10.00 1:25:47 4:40 9:20 162 157-170 1511 184 168-188 28/2
10.50 1:30:04 4:17 8:34 155 149-160 1328 187 166-192 7/17
11.00 1:35:16 5:11 +26 10:23 154 145-161 1599 186 166-192 17/18
11.03 1:35:36 20 10:56 151 151-152 1651 189 188-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.0% 9:05
    33 6.5% 9:58
    30 8.5% 9:40
    29 4.5% 8:39
    23 4.1% 8:27
    21 6.3% 9:21

  • Cadence Distribution

    188 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 187 11 1:32:54 8:38
    Still 0.4 - - 22 -
    Pause 2.4 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.54% More
    800m 3:42 7:26 52.43% More
    1km 4:39 7:29 54.29% More
    Mile 7:47 7:47 55.14% More
    5k 25:11 8:06 58.03% More
    5 miles 41:15 8:15 57.68% More
    10k 52:04 8:23 57.07% More
    10 miles 1:25:40 8:34 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.05
    5km 22:15 7:10 65.66
    5M 37:59 7:36 62.63
    10km 48:29 7:48 61.28
    10M 1:22:46 8:17 59.33
    Half 1:52:08 8:34 57.50
    20M 3:00:24 9:01 56.64
    Mara 4:04:22 9:20 55.75
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