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Tue 3rd Dec 2024 at 3:41pm by nearly there

Walk > General

  • Time
    35:58
  • Miles
    2.12
  • Min/mi
    16:58
  • Stride(cm)
    83
  • Cals
    243
  • Cadence
    114
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1649
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 102/114bpm [1581b/mi] 121cal 57/63rpm
2) 1mi - 18:26(18:26/mi) 94/101bpm [1733b/mi] 109cal 51/59rpm
3) 0.12mi - 2:02(16:34/mi) 84/100bpm [1391b/mi] 13cal 57/58rpm
15:30 18:26 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:32 98 91-106 640 116 114-118 1/0
0.13 1:23 58 15:29 105 101-108 1626 120 114-126 1/1
0.19 2:28 1:05 17:23 98 89-104 1704 117 114-118 1/1
0.25 3:26 58 15:35 94 92-97 1465 117 116-118 1/2
0.31 4:18 52 13:44 100 97-103 1373 114 112-118 2/0
0.38 5:14 56 15:04 101 96-105 1521 115 112-118 1/0
0.44 6:27 1:13 19:24 103 95-109 1997 114 102-118 2/0
0.50 7:25 58 15:32 104 100-109 1616 117 116-118 1/0
0.56 8:14 49 13:07 101 99-104 1325 115 112-118 1/0
0.63 9:01 46 12:18 105 101-110 1292 113 112-116 1/0
0.69 10:12 1:11 19:03 103 99-110 1962 114 108-120 2/0
0.75 11:18 1:06 17:42 102 101-104 1805 113 110-118 2/0
0.81 12:20 1:02 16:26 106 102-113 1741 116 112-118 1/0
0.88 13:17 57 15:15 110 106-114 1677 116 114-118 3/0
0.94 14:37 1:20 21:17 104 100-105 2213 112 110-114 0/1
1.00 15:40 1:03 16:55 100 97-101 1692 114 112-116 0/0
1.06 17:16 1:36 25:35 88 74-100 2252 110 102-114 1/1
1.13 18:19 1:03 16:51 87 80-91 1466 115 110-118 0/0
1.19 19:31 1:12 19:12 98 92-101 1881 114 110-116 1/1
1.25 20:36 1:04 17:12 92 89-96 1582 112 106-116 1/1
1.31 21:39 1:03 16:55 95 93-97 1606 112 110-114 0/2
1.38 22:42 1:03 16:50 99 97-100 1667 112 110-112 1/0
1.44 23:55 1:13 19:20 96 92-99 1856 112 108-114 1/0
1.50 24:53 58 15:25 98 96-99 1512 115 114-118 1/1
1.56 26:01 1:09 18:18 95 93-96 1739 113 110-118 1/2
1.63 26:55 53 14:12 97 95-98 1378 113 112-116 1/0
1.69 28:02 1:07 17:57 98 96-100 1760 112 110-114 1/0
1.75 29:06 1:04 17:04 98 94-100 1673 110 102-114 0/1
1.81 30:13 1:07 17:49 96 94-97 1710 112 112-114 0/2
1.88 31:14 1:01 16:23 94 93-95 1539 113 112-114 1/1
1.94 32:47 1:32 24:39 93 89-94 2293 110 102-114 0/1
2.00 34:05 1:18 20:49 78 73-88 1624 115 114-116 0/2
2.06 35:09 1:05 17:12 80 79-82 1376 114 112-116 1/1
2.11 35:58 49 16:39 93 80-100 1549 115 112-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    17 1.2% 17:02
  • Cadence Distribution

    114 avge / 126 max Stride Length: 83cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 7:23 14:51 More
    1km 8:59 14:27 More
    Mile 15:41 15:41 More
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