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Tue 3rd Dec 2024 at 7:02am by saraburp

Bike > General
  • Time
    24:41
  • Miles
    3.31
  • Mph
    8
  • Cals
    205
  • BPM
    137
  • B/mi
    1019
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.31mi - 24:41(7:27/mi) 140/171bpm [1044b/mi] 205cal
24:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.22 114 113-118 610 0/4
0.25 1:21 41 10.95 149 143-155 816 2/4
0.38 1:48 27 16.81 151 143-165 539 2/6
0.50 2:16 28 16.15 164 161-166 609 0/9
0.63 2:53 38 11.96 157 155-160 788 2/2
0.75 3:20 27 16.69 155 152-160 557 1/1
0.88 3:43 23 19.70 166 163-167 505 1/1
1.00 5:39 1:56 3.88 145 125-167 2244 1/3
1.13 6:19 39 11.44 149 127-158 782 1/1
1.25 7:02 43 10.49 161 156-163 921 2/1
1.38 7:38 36 12.45 155 152-158 747 3/0
1.50 8:54 1:16 5.93 142 128-159 1438 2/0
1.63 9:39 45 10.01 151 147-158 905 2/0
1.75 10:17 39 11.61 165 159-169 853 0/6
1.88 10:55 37 12.05 168 166-170 836 1/3
2.00 11:32 37 12.05 169 167-171 841 0/4
2.13 12:49 1:17 5.83 156 149-165 1606 1/1
2.25 13:30 41 11.00 152 149-156 829 0/4
2.38 14:02 32 14.14 149 149-150 632 2/2
2.50 14:44 42 10.63 157 155-158 886 2/1
2.63 15:34 50 9.08 141 133-154 932 0/1
2.75 16:11 37 12.05 140 138-142 697 2/6
2.88 16:55 44 10.19 135 132-138 795 0/1
3.00 59:29 42:34 +42:03 0.18 121 96-134 41203 0/0
3.13 1:01:23 1:54 3.94 124 117-129 1886 0/0
3.25 1:02:16 53 8.50 118 115-124 833 0/0
3.31 1:06:44 4:28 0.81 111 100-134 8236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:53 3:48 More
    1km 2:19 3:43 More
    Mile 5:32 5:32 More
    5k 1:01:04 19:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:19:41 7:58
    20km 1:40:20 8:04
    15 miles 2:02:28 8:10
    20 miles 2:46:08 8:18
    40km 3:29:11 8:25
    25 miles 3:30:29 8:25
    42km 3:40:17 8:26
    50 miles 7:18:50 8:47
    56 miles 8:14:50 8:50
    100 miles 15:14:56 9:09
    112 miles 17:11:43 9:13
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