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Tue 3rd Dec 2024 at 2:36pm by ptr_red nose runner

Walk > General
  • Time
    29:29
  • Miles
    1.60
  • Min/mi
    18:26
  • Stride(cm)
    71
  • Cals
    156
  • Cadence
    123
  • BPM
    94
  • %MHR
    48.8
  • B/mi
    1728
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Train station to school to home.
29:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:24 125 117-136 2424 123 118-126 7/3
0.13 2:18 1:05 17:17 118 110-124 2040 122 120-122 3/4
0.19 3:35 1:18 20:41 109 103-113 2255 120 116-124 5/3
0.25 4:35 1:00 15:58 95 82-109 1517 121 118-122 7/2
0.31 5:34 59 15:42 86 81-89 1350 120 118-122 5/4
0.38 6:43 1:09 18:21 90 82-94 1651 120 118-122 4/8
0.44 7:36 54 14:21 87 79-92 1248 120 118-122 4/2
0.50 8:36 1:00 15:59 93 89-95 1486 122 120-122 5/5
0.56 9:33 56 14:59 95 92-98 1423 122 120-122 6/6
0.63 10:35 1:03 16:42 93 91-95 1553 122 110-126 6/6
0.69 11:34 58 15:35 92 86-98 1434 122 122-124 5/5
0.75 12:35 1:01 16:15 91 89-94 1478 123 122-126 5/5
0.81 13:35 1:00 16:01 94 91-97 1505 124 122-126 4/6
0.88 14:30 55 14:45 96 93-100 1416 125 122-126 5/4
0.94 15:30 1:00 15:54 97 94-101 1542 125 122-126 4/6
1.00 16:23 53 14:12 95 92-99 1350 125 122-126 5/3
1.06 17:31 1:08 18:04 91 87-94 1644 125 122-126 3/4
1.13 18:21 50 13:21 88 84-91 1174 125 122-126 3/6
1.19 19:11 51 13:30 89 85-92 1201 125 120-128 4/3
1.25 20:09 58 15:31 83 75-91 1288 125 120-126 4/3
1.31 30:56 10:46 +9:10 2:52:23 89 77-98 15342 117 90-128 2/3
1.38 33:04 2:08 34:08 90 84-95 3071 140 118-196 3/2
1.44 34:56 1:52 29:57 94 88-99 2815 120 100-132 1/3
1.50 36:22 1:26 22:53 85 79-90 1946 122 110-128 4/3
1.56 37:47 1:25 22:42 81 76-87 1838 120 106-128 2/2
1.60 38:40 53 22:23 84 80-92 1880 116 114-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 136 max Delete HR Trace

  • Cadence Distribution

    123 avge / 196 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:29 15:03 More
    1km 9:25 15:09 More
    Mile 15:33 15:33 More
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