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Tue 3rd Dec 2024 at 12:49pm by anomis66

Run > General
  • Time
    42:19
  • Miles
    4.08
  • Min/mi
    10:22
  • Pacing
    93.5%
  • WAVA
    48.89
  • Stride(cm)
    92
  • Cals
    729
  • Cadence
    169
  • BPM
    148
  • %MHR
    75.7
  • B/mi
    1532
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 160/181bpm [1577b/mi] 223cal 85/89rpm 6.09/7.07mph
2) 1mi - 10:23(10:23/mi) 139/150bpm [1443b/mi] 136cal 85/86rpm 5.78/6.8mph
3) 1mi - 10:28(10:28/mi) 137/149bpm [1433b/mi] 125cal 84/87rpm 5.74/6.24mph
4) 1mi - 10:43(10:43/mi) 154/176bpm [1650b/mi] 206cal 85/86rpm 5.6/5.99mph
5) 0.08mi - 55(11:19/mi) 169/176bpm [1913b/mi] 39cal 83/85rpm 5.31/5.61mph
9:51 10:23 10:28 10:43 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 129 81-165 1119 170 168-176 62/0
0.25 2:18 1:13 9:44 162 158-165 1576 170 168-172 9/0
0.38 3:38 1:20 10:38 158 150-166 1680 165 158-168 5/2
0.50 4:53 1:15 10:03 167 162-173 1677 169 168-170 0/3
0.63 6:05 1:12 9:37 174 169-178 1673 171 170-172 1/1
0.75 7:19 1:14 9:49 172 164-178 1690 171 170-172 1/1
0.88 8:34 1:15 9:58 171 155-181 1705 170 170-170 2/0
1.00 9:50 1:17 10:13 143 141-154 1462 170 170-170 3/0
1.13 11:08 1:17 10:20 143 141-150 1477 170 170-170 0/1
1.25 12:24 1:16 10:07 141 140-142 1428 171 170-172 1/1
1.38 13:43 1:19 10:30 139 137-142 1460 170 168-172 3/1
1.50 15:01 1:19 10:31 138 137-140 1452 170 168-170 1/5
1.63 16:19 1:17 10:18 138 137-139 1421 171 170-172 0/2
1.75 17:36 1:18 10:21 138 135-140 1429 170 160-172 1/2
1.88 18:54 1:18 10:24 139 138-140 1447 170 168-170 0/4
2.00 20:13 1:18 10:28 138 136-141 1444 170 168-172 0/4
2.13 21:29 1:16 10:10 133 130-136 1353 173 172-174 0/6
2.25 23:01 1:32 12:15 144 134-149 1765 157 102-172 5/0
2.38 24:17 1:16 10:05 138 136-139 1391 168 166-168 1/0
2.50 25:37 1:20 10:40 136 132-139 1452 169 168-170 1/2
2.63 26:51 1:14 9:55 133 131-134 1318 170 170-170 4/0
2.75 28:10 1:19 10:32 134 131-135 1412 170 168-172 0/14
2.88 29:25 1:15 10:01 135 132-137 1352 172 172-172 0/9
3.00 30:40 1:15 10:00 139 136-142 1389 171 170-172 3/0
3.13 32:02 1:22 10:57 140 138-142 1533 169 168-170 0/3
3.25 33:18 1:15 10:04 141 138-143 1419 171 168-172 3/1
3.38 34:38 1:20 10:40 146 140-154 1558 170 170-170 3/0
3.50 35:55 1:18 10:21 157 141-169 1626 170 170-170 1/2
3.63 37:21 1:25 11:24 155 145-162 1766 166 128-170 0/6
3.75 38:43 1:22 10:53 162 147-176 1764 169 168-172 1/2
3.88 40:03 1:20 10:42 171 169-176 1830 170 168-172 1/2
4.00 41:23 1:20 10:44 159 152-170 1706 169 168-170 2/1
4.08 42:17 54 11:06 169 165-176 1876 168 166-170 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.7% 9:54

  • Cadence Distribution

    169 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 169 4 41:48 10:20
    Walk 1.1 123 0 28 13:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.33% More
    800m 4:50 9:44 42.80% More
    1km 6:02 9:42 44.73% More
    Mile 9:49 9:49 46.64% More
    5k 31:50 10:15 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.79
    5km 31:21 10:05 49.77
    5M 52:55 10:35 48.15
    10km 1:07:13 10:49 47.40
    10M 1:53:27 11:21 46.50
    Half 2:32:41 11:39 45.40
    20M 4:03:10 12:10 45.17
    Mara 5:27:17 12:30 44.75
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