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Tue 3rd Dec 2024 at 12:15pm by Dave Kelly

Run > General
  • Time
    43:26
  • Miles
    6.01
  • Min/mi
    7:14
  • Pacing
    66.9%
  • WAVA
    69.01
  • Stride(cm)
    119
  • Cals
    562
  • Cadence
    188
  • BPM
    145
  • %MHR
    78.2
  • B/mi
    1046
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 139/158bpm [1028b/mi] 94cal
2) 1mi - 7:06(7:06/mi) 144/151bpm [1022b/mi] 94cal
3) 1mi - 7:36(7:36/mi) 141/149bpm [1072b/mi] 95cal
4) 1mi - 7:07(7:07/mi) 146/155bpm [1038b/mi] 93cal
5) 1mi - 7:06(7:06/mi) 145/156bpm [1029b/mi] 88cal
6) 1mi - 7:04(7:04/mi) 154/164bpm [1088b/mi] 98cal
7) 0.01mi - 4(9:17/mi) 151/152bpm [1401b/mi]
7:24 7:06 7:36 7:07 7:06 7:04 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 120 91-144 976 188 182-194 8/1
0.50 4:08 2:06 +28 8:22 141 133-156 1180 187 126-198 8/1
0.75 6:00 1:53 7:31 150 140-158 1128 187 184-190 3/1
1.00 7:50 1:50 7:19 146 142-150 1068 179 96-194 6/2
1.25 9:59 2:09 +23 8:34 143 134-151 1225 185 112-190 5/3
1.50 12:15 2:16 +26 9:06 144 132-150 1310 186 182-190 5/3
1.75 14:28 2:13 +21 8:52 143 136-151 1267 187 182-198 7/4
2.00 16:07 1:39 6:35 146 144-148 960 185 182-190 2/4
2.25 18:08 2:01 +7 8:05 146 143-147 1181 185 162-192 5/6
2.50 20:26 2:18 +25 9:11 140 130-147 1286 187 182-194 3/4
2.75 22:31 2:06 +16 8:22 143 137-149 1197 187 118-194 4/3
3.00 25:10 2:39 +39 10:35 134 121-144 1418 191 186-208 3/6
3.25 26:59 1:49 7:15 145 134-155 1051 189 184-194 4/2
3.50 29:12 2:14 +30 8:54 148 130-153 1318 187 180-192 7/2
3.75 31:00 1:47 7:10 142 131-148 1017 189 182-194 2/7
4.00 32:47 1:47 7:09 150 146-153 1073 189 186-192 3/3
4.25 35:00 2:13 +24 8:53 144 136-150 1279 189 118-196 3/3
4.50 37:32 2:32 +48 10:08 138 111-155 1399 190 180-196 4/3
4.75 39:20 1:48 7:11 145 126-155 1043 191 186-196 4/5
5.00 41:04 1:44 6:57 154 152-156 1069 190 184-196 9/1
5.25 43:19 2:15 +33 8:59 147 135-157 1320 186 106-200 2/9
5.50 45:07 1:48 7:10 156 150-160 1119 190 186-196 3/4
5.75 46:52 1:45 7:02 159 156-164 1118 191 188-196 4/2
6.00 48:41 1:49 7:15 155 148-162 1125 190 184-196 3/3
6.01 48:45 4 9:23 151 150-152 1417 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.0% 8:13

  • Cadence Distribution

    188 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 188 6 43:05 7:39
    Walk 6.1 110 0 3:09 1:07:16
    Still 0.1 - - 3 -
    Pause 4.8 - - 2:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.70% More
    800m 3:16 6:35 61.75% More
    1km 4:10 6:42 63.31% More
    Mile 7:20 7:20 60.88% More
    5k 24:22 7:51 62.42% More
    5 miles 40:48 8:10 60.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.92
    5km 21:21 6:52 71.26
    5M 35:38 7:08 69.65
    10km 45:01 7:15 68.90
    10M 1:15:08 7:31 68.30
    Half 1:40:28 7:40 67.11
    20M 2:38:25 7:55 67.44
    Mara 3:31:51 8:05 67.24
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