You can still access the old version of this page.

Tue 3rd Dec 2024 at 7:56am by Speedypants

Run > General

Follow User
0 👍

Time
1:15:32
Miles
8.10
Min/mi
9:20
Pacing
73.3%
Stride(cm)
103
Cals
1050
Cadence
168
Asc(m)
127
Hillscore
4
Surface
Road

Notes & Comments

1) 13.04km - 1:15:32(5:48/km) 1050cal 10.36/15.55kmph

1:15:32

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	168 156-176	1/21
0.50	3:51	1:45	7:00	173 168-178	0/33
0.75	5:52	2:01	8:05	170 158-180	4/5
1.00	8:04	2:13	8:50	168 166-170	3/3
1.25	10:20	2:16	9:03	168 164-172	3/1
1.50	12:38	2:18	9:11	168 164-172	2/1
1.75	14:57	2:19	9:16	168 160-172	3/4
2.00	17:15	2:18	9:14	169 166-174	2/2
2.25	19:27	2:12	8:46	169 168-172	2/4
2.50	21:42	2:15	9:00	169 164-172	1/5
2.75	24:02	2:20	9:21	169 160-176	1/4
3.00	26:17	2:15	9:00	169 166-172	1/7
3.25	28:32	2:15	9:00	169 164-172	2/4
3.50	30:48	2:16	9:05	170 166-178	2/1
3.75	33:01	2:13	8:52	170 164-174	4/2
4.00	35:18	2:16	9:05	169 160-170	3/3
4.25	37:45	2:27	9:48	167 158-170	1/3
4.50	40:01	2:16	9:05	168 162-170	4/1
4.75	42:16	2:15	9:01	168 158-172	2/4
5.00	44:29	2:13	8:52	168 164-172	3/3
5.25	46:47	2:18	9:14	168 164-172	2/4
5.50	49:02	2:15	9:00	168 162-170	3/6
5.75	51:17	2:15	8:58	168 164-172	4/3
6.00	53:29	2:12	8:49	168 166-170	4/4
6.25	56:03	2:33	10:14	168 162-170	6/2
6.50	58:29	2:26	9:45	165 122-176	28/0
6.75	1:00:58	2:29	9:57	166 164-168	22/0
7.00	1:03:26	2:28	9:52	165 164-168	18/2
7.25	1:07:48	4:22	17:27	152 106-184	3/15
7.50	1:10:23	2:35	10:18	165 160-170	33/0
7.75	1:12:33	2:10	8:41	167 160-170	6/3
8.00	1:14:43	2:10	8:39	170 162-174	5/3
8.10	1:15:34	51	8:40	170 168-172	1/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	3.0%	9:12

Cadence Distribution
168 avge / 184 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	168	8.1	1:13:15	9:05
Walk	1.4	118	0	1:02	27:39
Still	1.7	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	27:12	8:45	0.00%	More
5 miles	44:25	8:53	0.00%	More
10k	55:35	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:21	8:48
5M	45:18	9:04
10km	57:02	9:11
10M	1:34:26	9:27
Half	2:05:44	9:36
20M	3:16:54	9:51
Mara	4:22:09	10:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry