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Tue 3rd Dec 2024 at 12:15pm by Rob S

Run > General
  • Time
    36:18
  • Miles
    3.73
  • Min/mi
    9:44
  • Pacing
    72.9%
  • WAVA
    43.30
  • Stride(cm)
    106
  • Cals
    421
  • Watts
    273
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1457
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.13mi - 2:00(15:51/mi) 107/122bpm [1696b/mi] 13cal 139/183W
2) 0.61mi - 5:08(8:29/mi) 146/158bpm [1239b/mi] 66cal 320/356W
3) 0.06mi - 1:00(15:44/mi) 143/159bpm [2250b/mi] 10cal 177/327W
4) 0.6mi - 5:02(8:25/mi) 159/165bpm [1337b/mi] 66cal 316/380W
5) 0.13mi - 2:01(15:28/mi) 133/165bpm [2058b/mi] 16cal 156/325W
6) 0.59mi - 5:01(8:27/mi) 156/166bpm [1317b/mi] 65cal 310/339W
7) 0.13mi - 2:00(15:21/mi) 136/166bpm [2087b/mi] 16cal 163/317W
8) 0.6mi - 5:01(8:25/mi) 160/169bpm [1346b/mi] 66cal 324/344W
9) 0.13mi - 2:00(15:17/mi) 140/169bpm [2139b/mi] 17cal 158/334W
10) 0.62mi - 5:01(8:06/mi) 163/173bpm [1320b/mi] 67cal 329/355W
11) 0.14mi - 2:04(14:49/mi) 148/175bpm [2194b/mi] 19cal 179/365W
2:00 5:08 1:00 5:02 2:01 5:01 2:00 5:01 2:00 5:01 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 15:46 107 102-122 1687 116 0-126 139 0-183 2/1
0.73 7:08 5:08 8:29 146 103-158 1239 167 118-176 320 151-356 7/4
0.79 8:08 1:00 15:51 142 127-159 2251 129 118-170 176 125-327 0/1
1.39 13:09 5:01 8:24 159 126-165 1335 169 122-174 316 123-380 6/5
1.52 15:10 2:01 15:37 133 112-165 2078 128 122-170 156 123-325 1/3
2.12 20:09 4:59 8:24 156 111-166 1312 168 124-174 310 136-339 5/6
2.24 22:10 2:01 15:33 136 119-166 2114 128 120-170 163 113-317 2/2
2.84 27:10 5:00 8:24 160 121-169 1344 167 0-174 324 60-344 6/4
2.97 29:09 1:59 15:22 140 125-169 2152 126 118-170 158 128-334 1/2
3.59 34:10 5:00 8:06 163 124-173 1321 170 122-176 329 131-355 3/5
3.72 36:13 2:03 +1 14:57 148 128-175 2213 121 0-176 179 0-365 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 169 3.1 25:59 8:28
    Walk 28.4 121 0.7 10:19 15:31

  • Power Distribution

    273W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 37.46% More
    800m 4:00 8:04 42.06% More
    1km 5:02 8:06 43.90% More
    Mile 8:54 8:54 43.04% More
    5k 29:11 9:23 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 42.55
    5km 29:54 9:37 43.44
    5M 49:31 9:54 42.84
    10km 1:02:21 10:02 42.59
    10M 1:43:15 10:20 42.54
    Half 2:17:28 10:30 41.97
    20M 3:35:16 10:46 42.47
    Mara 4:46:37 10:56 42.53
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