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Tue 3rd Dec 2024 at 12:05pm by GimmeMincepies

Walk > Dog Walking
  • cold
  • Time
    23:55
  • Miles
    1.00
  • Min/mi
    23:55
  • Stride(cm)
    61
  • Cals
    112
  • Cadence
    110
  • BPM
    88
  • %MHR
    52.6
  • B/mi
    2101
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

I waited for the forecast rain, which never appeared, to pass. it felt a little easier today, but then I see I walked a little slower.

1) 1mi - 23:55(24:00/mi) 87/102bpm [2087b/mi] 112cal 44/60rpm
23:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 93 82-102 2323 110 102-118 3/0
0.13 3:12 1:38 26:08 98 94-101 2561 108 96-114 8/0
0.19 5:20 2:08 34:10 89 79-99 3041 111 104-114 4/0
0.25 6:58 1:38 26:04 80 73-93 2085 110 106-114 2/0
0.31 8:19 1:21 21:37 91 86-94 1966 112 106-116 2/1
0.38 9:34 1:15 20:05 87 84-89 1748 111 108-114 1/1
0.44 10:53 1:19 21:02 87 84-91 1831 111 106-114 2/0
0.50 12:30 1:37 25:57 84 79-87 2179 109 102-112 1/1
0.56 13:53 1:22 22:00 89 84-92 1958 111 106-114 1/2
0.63 15:52 2:00 31:53 85 81-90 2710 110 108-112 1/0
0.69 17:15 1:23 22:05 87 84-90 1921 107 94-112 1/1
0.75 18:37 1:22 21:50 82 81-83 1790 109 106-110 1/2
0.81 19:56 1:19 21:03 82 81-82 1726 109 102-112 1/0
0.88 21:14 1:18 20:49 88 82-92 1832 109 106-112 1/1
0.94 22:31 1:17 20:27 83 80-90 1698 111 106-114 1/2
1.00 23:55 1:24 23:36 84 81-88 1983 110 102-114 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    23 3.6% 24:56

  • Cadence Distribution

    110 avge / 118 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:34 More
    200m 2:33 20:29 More
    400m 5:08 20:39 More
    800m 11:16 22:40 More
    1km 14:06 22:42 More

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