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Tue 3rd Dec 2024 at 11:30am by mxhornet

Run > General
  • Time
    10:32
  • Miles
    0.55
  • Min/mi
    19:09
  • WAVA
    23.24
  • Stride(cm)
    57
  • Cals
    164
  • Cadence
    147
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    2899
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.55mi - 10:32(19:04/mi) 153/166bpm [2916b/mi] 164cal 3.15/3.61mph
10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 125 110-142 2235 150 144-152 1/1
0.13 2:12 1:05 17:22 149 143-158 2588 147 144-152 0/0
0.19 3:20 1:08 18:11 155 151-158 2820 146 144-148 0/0
0.25 4:36 1:15 20:06 153 150-160 3074 148 144-154 0/1
0.31 5:57 1:21 21:39 156 149-163 3378 150 146-154 0/2
0.38 7:04 1:07 17:46 162 158-165 2879 147 144-150 1/2
0.44 8:19 1:15 20:03 162 160-164 3247 142 118-146 4/0
0.50 9:33 1:14 19:44 155 149-160 3058 146 142-148 2/0
0.55 10:32 59 18:37 155 151-158 2886 145 144-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 149 0.3 4:48 18:54
    Walk 54.2 144 0.3 5:42 19:06
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:15 19.80% More
    800m 9:26 18:58 22.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:22 20:22 23.47
    5km 1:11:08 22:54 22.91
    5M 2:00:15 24:03 22.17
    10km 2:32:50 24:36 21.84
    10M 4:18:20 25:50 21.41
    Half 5:47:58 26:34 20.90
    20M 9:14:58 27:45 20.76
    Mara 12:27:33 28:32 20.55
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