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Tue 3rd Dec 2024 at 11:28am by Shortcut Cam

Run > Tempo
  • Time
    51:04
  • Miles
    5.64
  • Min/mi
    9:03
  • Pacing
    75.3%
  • WAVA
    54.55
  • Stride(cm)
    102
  • Cals
    677
  • Watts
    319
  • Cadence
    174
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    1162
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

QP

1) 0.62mi - 6:04(9:45/mi) 116/128bpm [1131b/mi] 73cal 295/376W
2) 0.41mi - 3:56(9:40/mi) 119/129bpm [1151b/mi] 50cal 296/373W
3) 0.62mi - 5:07(8:14/mi) 139/154bpm [1145b/mi] 75cal 355/451W
4) 0.62mi - 5:53(9:27/mi) 129/139bpm [1220b/mi] 78cal 329/432W
5) 0.62mi - 4:57(7:59/mi) 136/141bpm [1085b/mi] 72cal 353/427W
6) 0.62mi - 4:53(7:51/mi) 138/144bpm [1083b/mi] 72cal 366/480W
7) 0.62mi - 5:02(8:07/mi) 140/142bpm [1135b/mi] 74cal 356/445W
8) 0.39mi - 3:08(8:04/mi) 141/143bpm [1136b/mi] 46cal 362/408W
9) 0.62mi - 7:12(11:35/mi) 116/141bpm [1344b/mi] 77cal 247/387W
10) 0.29mi - 2:48(9:34/mi) 118/122bpm [1129b/mi] 35cal 276/314W
11) 0.21mi - 2:04(9:57/mi) 119/124bpm [1183b/mi] 25cal 275/316W
6:04 3:56 5:07 5:53 4:57 4:53 5:02 3:08 7:12 2:48 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 9:45 116 70-128 1130 181 176-186 295 130-376 12/8
1.03 9:59 3:56 9:41 119 114-129 1152 180 174-184 296 242-373 6/4
1.65 15:06 5:07 8:14 139 116-154 1145 181 178-188 355 298-451 7/5
2.27 20:58 5:52 9:27 129 108-139 1219 165 118-186 329 193-432 16/6
2.89 25:55 4:57 7:59 136 129-141 1085 176 46-182 353 130-427 5/9
3.51 30:47 4:53 7:51 138 133-144 1084 179 176-184 366 315-480 3/11
4.13 35:49 5:02 8:06 140 137-142 1135 173 42-180 356 97-445 6/6
4.52 38:57 3:08 8:04 141 139-143 1136 176 174-180 363 325-408 5/4
5.14 46:51 7:55 +2 12:46 116 96-141 1480 158 0-182 247 106-387 8/7
5.43 49:39 2:48 9:33 118 112-122 1127 176 172-178 276 253-314 1/8
5.63 51:42 2:03 +1 10:01 119 114-124 1192 175 154-178 275 246-316 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 9:20

  • Cadence Distribution

    174 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 178 5.4 47:44 8:49
    Walk 7.8 114 0.2 4:01 17:50
    Still 0.0 - - 1 -

  • Power Distribution

    319W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 42.94% More
    200m 55 7:20 44.36% More
    400m 1:51 7:28 45.65% More
    800m 3:50 7:42 52.32% More
    1km 4:49 7:46 54.15% More
    Mile 7:52 7:52 56.28% More
    5k 25:47 8:18 58.51% More
    5 miles 45:24 9:05 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.41
    5km 26:01 8:22 58.00
    5M 44:34 8:55 55.21
    10km 56:59 9:10 53.96
    10M 1:37:36 9:46 52.11
    Half 2:12:28 10:07 50.43
    20M 3:33:47 10:41 49.52
    Mara 4:50:08 11:04 48.66
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