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Tue 3rd Dec 2024 at 7:36pm by RunnersZehai

Run > General
  • Time
    40:02
  • Miles
    5.03
  • Min/mi
    7:58
  • Pacing
    90.8%
  • WAVA
    53.55
  • Stride(cm)
    125
  • Cals
    443
  • Watts
    320
  • Cadence
    161
  • BPM
    134
  • %MHR
    65.2
  • B/mi
    1063
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 123/130bpm [676b/km] 57cal 307/470W
2) 1km - 5:16(5:16/km) 128/135bpm [674b/km] 57cal 313/335W
3) 1km - 5:03(5:03/km) 133/135bpm [671b/km] 56cal 334/451W
4) 1km - 4:56(4:56/km) 137/141bpm [676b/km] 57cal 331/405W
5) 1km - 5:04(5:04/km) 133/138bpm [674b/km] 54cal 296/347W
6) 1km - 4:39(4:39/km) 138/145bpm [642b/km] 54cal 331/442W
7) 1km - 4:35(4:35/km) 139/145bpm [637b/km] 52cal 324/339W
8) 1km - 4:33(4:33/km) 139/143bpm [633b/km] 51cal 330/377W
9) 0.1km - 26(4:32/km) 145/147bpm [658b/km] 5cal 336/349W
5:30 5:16 5:03 4:56 5:04 4:39 4:35 4:33 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 121 86-130 1095 151 124-158 292 103-370 2/1
0.50 4:26 2:10 8:42 123 116-130 1070 156 152-160 319 276-375 3/2
0.75 6:37 2:10 8:41 127 123-128 1104 158 154-162 314 225-470 3/4
1.00 8:47 2:10 8:42 126 124-128 1096 159 156-162 302 292-321 3/2
1.25 10:49 2:01 8:06 130 125-135 1052 161 160-162 327 317-335 2/3
1.50 12:47 1:59 7:54 134 133-135 1059 160 154-162 347 331-357 2/3
1.75 14:53 2:06 8:26 133 131-134 1121 159 154-162 333 279-451 6/5
2.00 16:54 2:00 8:01 132 130-135 1058 161 158-162 319 296-405 1/3
2.25 18:53 1:59 7:55 137 134-139 1085 162 160-164 329 301-337 2/3
2.50 20:51 1:59 7:55 139 137-141 1100 164 162-166 334 324-342 2/2
2.75 22:53 2:01 8:06 136 134-137 1101 164 158-172 308 93-347 3/3
3.00 24:46 1:53 7:32 131 128-136 987 164 162-166 311 295-323 2/2
3.25 26:52 2:07 8:27 132 126-136 1116 158 118-168 279 84-326 1/2
3.50 28:47 1:54 7:37 139 136-140 1058 165 162-168 329 294-427 2/2
3.75 30:37 1:50 7:22 143 140-145 1053 166 160-170 339 275-442 4/2
4.00 32:29 1:52 7:27 143 141-144 1066 166 160-170 321 298-332 6/6
4.25 34:18 1:49 7:16 136 133-142 989 168 166-172 329 325-339 1/1
4.50 36:07 1:49 7:17 137 135-137 998 167 164-168 327 312-359 0/1
4.75 37:59 1:52 7:26 138 136-140 1026 164 160-168 329 315-377 2/1
5.00 39:48 1:49 7:16 141 139-144 1025 164 158-166 332 299-368 3/4
5.03 40:02 14 7:31 145 144-147 1090 165 162-166 341 329-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 5 39:34 7:55
    Walk 1.2 125 0 28 14:15

  • Power Distribution

    320W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 41.90% More
    800m 3:37 7:16 46.77% More
    1km 4:32 7:18 48.94% More
    Mile 7:18 7:18 52.68% More
    5k 23:43 7:38 55.04% More
    5 miles 39:46 7:57 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.32
    5km 24:01 7:44 54.37
    5M 39:47 7:57 53.52
    10km 50:05 8:04 53.20
    10M 1:22:56 8:18 53.11
    Half 1:50:25 8:26 52.39
    20M 2:52:55 8:39 53.01
    Mara 3:50:14 8:47 53.09
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