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Tue 3rd Dec 2024 at 10:34am by AccidentProne

Run > General
  • Time
    33:21
  • Miles
    3.57
  • Min/mi
    9:21
  • Pacing
    92.4%
  • WAVA
    51.44
  • Stride(cm)
    103
  • Cals
    388
  • Cadence
    168
  • BPM
    146
  • %MHR
    74.4
  • B/mi
    1362
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 139/150bpm [797b/km] 63cal 10.46/11.82kmph
2) 1km - 5:36(5:36/km) 142/147bpm [796b/km] 63cal 10.7/11.12kmph
3) 1km - 5:53(5:53/km) 145/150bpm [852b/km] 68cal 10.21/11.15kmph
4) 1km - 6:08(6:08/km) 148/153bpm [908b/km] 72cal 9.78/10.48kmph
5) 1km - 5:42(5:42/km) 152/159bpm [867b/km] 69cal 10.52/11.19kmph
6) 0.75km - 4:17(5:43/km) 156/163bpm [893b/km] 53cal 10.48/11.22kmph
5:44 5:36 5:53 6:08 5:42 4:17

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 130 98-149 1196 166 114-174 0/2
0.25 2:19 1:10 9:18 144 140-148 1340 173 170-174 1/0
0.38 3:29 1:10 9:22 136 124-148 1273 173 170-176 5/3
0.50 4:36 1:07 8:59 143 138-146 1285 174 172-174 3/9
0.63 5:46 1:10 9:17 143 139-147 1327 172 168-176 0/1
0.75 6:55 1:09 9:14 139 133-142 1282 171 170-176 7/1
0.88 8:00 1:05 8:42 142 140-146 1235 172 170-174 13/5
1.00 9:09 1:08 9:08 143 140-145 1305 169 166-172 4/14
1.13 10:19 1:10 9:22 145 143-147 1358 166 164-170 5/18
1.25 11:24 1:05 8:41 144 142-146 1250 167 164-170 12/3
1.38 12:35 1:11 9:30 144 142-147 1367 167 166-170 8/16
1.50 13:48 1:13 9:44 144 143-146 1402 167 166-168 5/4
1.63 14:58 1:10 9:17 145 143-147 1346 165 164-168 15/13
1.75 16:08 1:10 9:23 147 145-149 1380 166 166-168 10/0
1.88 17:19 1:11 9:28 147 146-150 1391 166 164-168 12/10
2.00 18:34 1:14 9:56 146 143-149 1449 166 166-166 11/0
2.13 20:00 1:26 11:28 147 146-149 1686 166 162-170 12/2
2.25 21:08 1:09 9:09 149 146-152 1363 168 166-170 5/14
2.38 22:23 1:14 9:56 148 146-151 1469 165 162-166 5/10
2.50 23:28 1:05 8:40 151 150-152 1308 168 166-172 9/16
2.63 24:33 1:06 8:45 150 147-153 1312 168 166-170 1/18
2.75 25:37 1:04 8:31 152 150-153 1293 167 164-168 17/5
2.88 26:50 1:12 9:38 156 153-157 1503 167 166-168 10/12
3.00 28:02 1:12 9:38 151 146-157 1455 167 164-170 6/3
3.13 29:14 1:12 9:38 154 150-159 1484 168 164-170 0/8
3.25 30:27 1:13 9:41 155 150-162 1500 168 166-170 5/3
3.38 31:34 1:08 9:01 155 145-161 1398 168 166-172 2/3
3.50 32:40 1:06 8:44 160 158-163 1399 168 166-170 6/3
3.57 33:21 41 9:31 156 156-157 1485 161 118-172 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.3% 9:27
    24 14.8% 8:41
    16 5.8% 9:38
    13 12.2% 9:43
    12 11.6% 9:19
    11 10.3% 10:01

  • Cadence Distribution

    168 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.6 33:17 9:20
    Walk 0.2 115 0 4 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.67% More
    800m 4:24 8:50 44.85% More
    1km 5:34 8:57 46.14% More
    Mile 9:02 9:02 48.24% More
    5k 28:59 9:20 51.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.42
    5km 28:47 9:16 51.58
    5M 47:40 9:32 50.75
    10km 1:00:01 9:40 50.35
    10M 1:39:22 9:56 50.29
    Half 2:12:18 10:06 49.60
    20M 3:27:11 10:22 50.19
    Mara 4:35:51 10:32 50.26
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