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Tue 3rd Dec 2024 at 10:09am by Sam Jelfs

Run > General
  • Time
    53:27
  • Miles
    6.86
  • Min/mi
    7:47
  • Pacing
    86.6%
  • WAVA
    56.92
  • Stride(cm)
    118
  • Cals
    801
  • Watts
    385
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1116
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 133/146bpm [604b/km] 66cal 424/469W
2) 1km - 4:51(4:51/km) 144/148bpm [699b/km] 75cal 395/457W
3) 1km - 4:46(4:46/km) 146/151bpm [696b/km] 74cal 390/402W
4) 1km - 4:46(4:46/km) 145/148bpm [691b/km] 73cal 387/399W
5) 1km - 4:43(4:43/km) 145/149bpm [683b/km] 72cal 393/415W
6) 1km - 4:55(4:55/km) 140/149bpm [689b/km] 73cal 375/429W
7) 1km - 4:51(4:51/km) 143/146bpm [693b/km] 72cal 373/391W
8) 1km - 4:53(4:53/km) 144/148bpm [704b/km] 73cal 374/411W
9) 1km - 5:01(5:01/km) 145/146bpm [727b/km] 74cal 367/416W
10) 1km - 4:58(4:58/km) 144/147bpm [716b/km] 73cal 366/389W
11) 1km - 4:58(4:58/km) 145/148bpm [720b/km] 73cal 374/390W
12) 0.04km - 12(5:32/km) 144/144bpm [796b/km] 3cal 368/370W
4:32 4:51 4:46 4:46 4:43 4:55 4:51 4:53 5:01 4:58 4:58 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:12 116 68-143 836 174 168-176 431 380-469 2/2
0.50 3:38 1:50 7:20 145 143-146 1064 174 172-176 437 422-450 1/1
0.75 5:30 1:52 7:27 144 141-146 1073 174 172-176 415 401-430 2/2
1.00 7:26 1:56 7:43 144 143-147 1112 175 174-176 407 395-422 1/1
1.25 9:27 2:01 8:05 144 140-148 1163 175 164-176 395 334-457 3/3
1.50 11:21 1:54 7:37 146 143-149 1112 175 174-176 390 378-399 2/1
1.75 13:16 1:55 7:40 147 144-151 1126 175 174-176 392 384-402 2/1
2.00 15:12 1:56 7:43 145 143-147 1120 175 174-176 389 380-399 1/1
2.25 17:08 1:56 7:42 145 141-148 1117 175 174-176 385 377-396 1/2
2.50 19:02 1:55 7:39 145 142-147 1110 176 174-178 387 377-399 2/2
2.75 20:56 1:54 7:36 145 142-146 1103 176 174-178 389 384-397 2/2
3.00 22:51 1:54 7:37 146 142-149 1113 176 174-176 397 387-415 0/1
3.25 24:45 1:54 7:38 145 142-149 1106 175 174-178 388 379-400 0/3
3.50 27:22 2:37 +38 10:29 138 125-148 1447 174 166-176 385 377-429 2/2
3.75 29:22 1:59 7:57 140 128-145 1114 175 172-176 373 361-392 2/1
4.00 31:18 1:56 7:44 144 142-146 1114 175 174-176 374 357-391 2/1
4.25 33:14 1:57 7:47 143 139-146 1112 175 174-176 373 368-382 1/1
4.50 35:12 1:57 7:50 144 142-148 1128 175 174-176 374 361-392 2/2
4.75 37:09 1:57 7:50 144 143-147 1128 175 174-176 369 357-383 1/1
5.00 39:08 1:59 7:56 144 142-146 1144 175 174-176 377 361-411 3/1
5.25 41:10 2:01 8:05 144 142-146 1165 175 170-176 367 306-416 3/3
5.50 43:11 2:02 8:07 145 144-146 1176 174 172-176 365 359-377 3/2
5.75 45:12 2:00 8:01 145 142-147 1163 175 172-176 369 354-389 2/1
6.00 47:12 2:01 8:02 144 142-147 1158 175 172-176 364 358-372 2/1
6.25 49:11 1:58 7:54 143 142-145 1129 175 174-176 364 359-373 1/1
6.50 51:11 2:00 8:00 145 142-146 1161 174 172-176 375 366-385 2/2
6.75 53:11 2:00 8:01 145 143-148 1162 174 172-176 377 368-390 2/1
6.86 54:04 53 8:21 144 143-145 1201 174 172-176 367 359-390 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 6.9 53:25 7:53
    Still 0.0 - - 1 -
    Pause 1.2 - - 38 -

  • Power Distribution

    385W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.46% More
    800m 3:35 7:12 49.52% More
    1km 4:31 7:16 51.31% More
    Mile 7:25 7:25 53.71% More
    5k 23:38 7:36 57.27% More
    5 miles 39:08 7:50 56.13% More
    10k 48:53 7:52 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 57.42
    5km 23:05 7:26 58.62
    5M 38:14 7:39 57.46
    10km 48:08 7:45 56.92
    10M 1:19:42 7:58 56.74
    Half 1:46:07 8:06 55.91
    20M 2:46:10 8:19 56.58
    Mara 3:41:14 8:27 56.67
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