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Tue 3rd Dec 2024 at 9:27am by Heather feather

Cross > Strength
  • Time
    25:55
  • Cals
    192
  • BPM
    130
  • %MHR
    72.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 6 1:09 0.0 2
2 curl, bench_press 5 51 0.0 2
3 bench_press, shoulder_press 20 38 0.0 15
4 deadlift, curl 11 53 0.0 3
5 curl, bench_press 11 51 0.0 3
6 bench_press, shoulder_press 15 30 0.0 22
7 deadlift, curl 13 53 0.0 4
8 curl, bench_press 6 52 0.0 4
9 bench_press, shoulder_press 15 28 0.0 26
10 deadlift, curl 11 53 0.0 2
11 curl, bench_press 6 39 0.0 1
12 curl, bench_press 0 3 0.0 2
13 bench_press, shoulder_press 10 31 0.0 27
14 deadlift, curl 17 59 0.0 6
15 triceps_extension, pull_up 8 50 0.0 3
16 bench_press, shoulder_press 12 34 0.0 1:19
17 deadlift, curl 17 1:01 0.0 17
18 curl, bench_press 6 42 0.0 26
19 triceps_extension, pull_up 4 36 0.0 6
20 bench_press, shoulder_press 7 25 0.0 1
21 bench_press, shoulder_press 6 29 0.0 2
22 curl, bench_press 7 35 0.0 6:23

Further Analysis

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace
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