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Tue 3rd Dec 2024 at 7:59am by RichS

Run > General
  • Time
    1:13:07
  • Miles
    6.31
  • Min/mi
    11:35
  • Pacing
    43.1%
  • WAVA
    49.17
  • Stride(cm)
    87
  • Cals
    678
  • Cadence
    160
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1663
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 141/150bpm [929b/km] 65cal 9.11/9.47kmph
2) 1km - 6:36(6:36/km) 148/152bpm [977b/km] 69cal 9.09/9.98kmph
3) 1km - 6:17(6:17/km) 151/159bpm [948b/km] 67cal 9.55/9.84kmph
4) 1km - 6:14(6:14/km) 153/161bpm [953b/km] 68cal 9.63/10.41kmph
5) 1km - 6:22(6:22/km) 154/159bpm [980b/km] 69cal 9.43/9.98kmph
6) 1km - 7:46(7:46/km) 148/156bpm [1150b/km] 81cal 7.72/8.73kmph
7) 1km - 8:09(8:09/km) 138/148bpm [1126b/km] 68cal 7.35/8.67kmph
8) 1km - 7:58(7:58/km) 134/144bpm [1069b/km] 57cal 7.52/8.06kmph
9) 1km - 7:58(7:58/km) 137/146bpm [1092b/km] 61cal 7.53/8.16kmph
10) 1km - 8:05(8:05/km) 137/143bpm [1107b/km] 64cal 7.43/7.89kmph
11) 0.15km - 1:07(7:31/km) 139/144bpm [1045b/km] 9cal 7.98/7.96kmph
6:35 6:36 6:17 6:14 6:22 7:46 8:09 7:58 7:58 8:05 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 133 111-150 1436 164 158-170 5/5
0.50 5:20 2:38 10:31 145 141-149 1526 162 158-170 8/8
0.75 8:00 2:40 10:41 146 144-149 1560 160 156-164 7/6
1.00 10:45 2:45 10:59 149 147-152 1636 162 158-166 6/2
1.25 13:16 2:31 10:03 147 146-150 1478 164 160-168 1/8
1.50 15:47 2:31 10:05 150 146-155 1513 165 164-168 6/2
1.75 18:20 2:33 10:12 154 151-159 1571 165 162-168 4/6
2.00 20:51 2:31 10:02 152 149-154 1525 165 162-168 10/0
2.25 23:22 2:32 10:07 155 152-161 1568 165 160-170 1/5
2.50 25:51 2:28 9:53 154 149-159 1522 166 160-170 3/10
2.75 28:25 2:35 10:19 152 150-155 1568 164 162-168 3/5
3.00 30:53 2:28 9:52 155 152-159 1531 166 162-168 8/2
3.25 33:45 2:52 11:27 154 153-155 1763 162 154-168 3/7
3.50 36:50 3:05 12:20 147 142-154 1813 158 156-162 10/4
3.75 40:05 3:15 13:01 147 140-153 1914 158 154-162 8/7
4.00 43:21 3:16 13:03 144 139-148 1879 157 154-160 3/10
4.25 46:39 3:17 13:10 134 125-142 1764 156 152-160 7/7
4.50 53:56 7:17 +4:14 29:10 129 111-144 3762 156 120-166 3/6
4.75 57:22 3:26 13:44 134 131-142 1840 156 154-160 7/4
5.00 1:00:32 3:10 12:40 138 133-144 1748 157 154-162 2/6
5.25 1:03:42 3:10 12:40 138 129-145 1747 157 154-160 4/1
5.50 1:06:58 3:17 13:07 138 133-141 1809 157 154-160 4/5
5.75 1:10:08 3:09 12:37 135 131-142 1704 156 154-160 4/6
6.00 1:13:28 3:21 13:23 138 133-143 1846 156 150-160 7/6
6.25 1:16:40 3:12 12:47 138 131-144 1765 156 152-160 5/8
6.31 1:17:21 41 12:14 140 137-142 1713 161 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 160 6.3 1:13:00 11:35
    Walk 5.6 120 0 4:19 22:47:44
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 40.78% More
    800m 4:53 9:50 46.75% More
    1km 6:10 9:56 48.20% More
    Mile 10:00 10:00 50.51% More
    5k 32:02 10:19 53.83% More
    5 miles 1:00:30 12:06 46.68% More
    10k 1:16:12 12:16 46.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 48.73
    5km 34:30 11:06 49.97
    5M 57:08 11:26 49.43
    10km 1:11:56 11:35 49.19
    10M 1:59:07 11:55 49.30
    Half 2:38:36 12:06 48.73
    20M 4:08:21 12:25 49.31
    Mara 5:30:40 12:37 49.38
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