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Tue 3rd Dec 2024 at 8:11am by The Jeepster

Run > General
  • Time
    1:11:11
  • Miles
    5.40
  • Min/mi
    13:11
  • Pacing
    33.2%
  • WAVA
    42.79
  • Stride(cm)
    82
  • Cals
    705
  • Cadence
    148
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1767
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 127/149bpm [1674b/mi] 136cal
2) 1mi - 13:19(13:19/mi) 139/153bpm [1852b/mi] 137cal
3) 1mi - 12:38(12:38/mi) 134/157bpm [1694b/mi] 126cal
4) 1mi - 13:00(13:00/mi) 134/153bpm [1742b/mi] 125cal
5) 1mi - 13:25(13:25/mi) 136/152bpm [1824b/mi] 129cal
6) 0.4mi - 5:38(14:14/mi) 136/151bpm [1935b/mi] 52cal
13:11 13:19 12:38 13:00 13:25 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:25 113 86-138 1516 150 98-170 7/1
0.50 6:44 3:23 13:32 125 103-140 1692 148 126-170 7/4
0.75 9:52 3:07 12:29 130 111-146 1624 149 126-166 3/4
1.00 13:10 3:18 13:11 140 128-149 1847 146 120-166 9/4
1.25 16:26 3:16 13:05 133 121-145 1741 147 124-168 7/4
1.50 19:50 3:24 13:36 142 125-151 1931 147 118-170 13/1
1.75 23:11 3:21 13:24 141 128-153 1888 148 126-168 8/4
2.00 26:31 3:20 +2 13:20 138 116-153 1840 146 122-164 4/5
2.25 29:39 3:08 12:31 127 107-140 1590 147 122-164 0/23
2.50 32:59 3:20 13:20 138 108-157 1841 152 120-174 9/5
2.75 36:06 3:07 12:29 128 111-140 1597 148 116-164 4/10
3.00 39:09 3:03 12:13 141 124-151 1723 152 122-168 5/8
3.25 42:53 3:44 +39 14:55 135 111-152 2013 154 120-172 3/5
3.50 46:02 3:09 12:38 137 117-152 1730 151 120-168 4/4
3.75 54:50 8:48 +5:18 35:13 132 103-153 4648 147 114-168 5/10
4.00 58:06 3:16 13:04 131 117-148 1711 150 118-168 5/2
4.25 1:01:27 3:21 13:24 136 115-149 1824 148 118-170 6/5
4.50 1:04:41 3:14 12:56 136 118-151 1759 149 116-170 4/3
4.75 1:07:53 3:12 12:46 138 117-152 1762 148 122-172 4/4
5.00 1:11:31 3:38 14:32 135 114-151 1961 142 108-170 6/6
5.25 1:15:18 3:48 15:10 133 111-151 2017 140 96-170 5/5
5.40 1:17:10 1:52 12:43 143 133-151 1819 148 110-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 13:33

  • Cadence Distribution

    148 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 164 3.6 38:37 12:13
    Walk 38.7 125 1.7 32:09 18:24
    Still 0.5 - - 26 -
    Pause 7.2 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 34.81% More
    800m 5:59 12:02 37.29% More
    1km 7:43 12:25 37.62% More
    Mile 12:23 12:23 39.82% More
    5k 40:37 13:04 42.43% More
    5 miles 1:11:04 14:13 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 41.40
    5km 39:37 12:45 43.51
    5M 1:05:36 13:07 42.92
    10km 1:22:36 13:18 42.70
    10M 2:16:47 13:41 42.55
    Half 3:02:07 13:54 41.76
    20M 4:45:11 14:16 42.03
    Mara 6:19:42 14:30 41.86
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