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Tue 3rd Dec 2024 at 8:28am by CaptainBlue

Run > Treadmill
  • Time
    40:14
  • Miles
    3.15
  • Min/mi
    12:46
  • Pacing
    72.7%
  • WAVA
    40.82
  • Stride(cm)
    89
  • Cals
    622
  • Watts
    245
  • Cadence
    141
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1602
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:47(8:47/km) 106/143bpm [931b/km] 106cal 217/489W
2) 1km - 7:55(7:55/km) 127/147bpm [1005b/km] 132cal 242/522W
3) 1km - 7:12(7:12/km) 132/150bpm [949b/km] 124cal 283/478W
4) 1km - 7:22(7:22/km) 136/152bpm [1003b/km] 129cal 277/476W
5) 1km - 8:10(8:10/km) 130/152bpm [1062b/km] 125cal 223/470W
6) 0.08km - 48(10:28/km) 112/115bpm [1171b/km] 6cal 123/129W
8:47 7:55 7:12 7:22 8:10 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:39 2:39 21:14 89 72-97 1890 115 42-120 122 23-147
0.25 4:50 2:10 17:23 94 90-96 1634 116 114-118 129 119-161
0.38 6:20 1:30 12:03 109 95-121 1313 152 114-162 287 85-357
0.50 7:41 1:21 10:47 127 121-134 1369 162 160-166 343 326-368
0.63 8:50 1:09 9:10 139 133-143 1274 160 120-170 373 141-489
0.75 10:50 2:00 16:00 121 105-142 1936 124 118-162 156 127-355
0.88 12:14 1:24 11:14 123 110-132 1381 159 156-160 315 298-340
1.00 13:33 1:19 10:30 134 131-140 1408 162 158-168 348 315-476
1.13 15:01 1:29 11:51 140 126-147 1659 140 118-168 250 127-472
1.25 16:46 1:45 13:56 120 114-126 1672 134 118-164 200 109-522
1.38 18:08 1:22 10:54 130 123-135 1416 161 160-166 325 310-365
1.50 19:19 1:11 9:30 141 134-147 1340 165 162-168 373 327-478
1.63 21:01 1:42 13:35 137 121-150 1862 129 118-168 191 127-440
1.75 22:38 1:37 12:54 121 114-129 1561 144 118-162 238 124-364
1.88 23:59 1:22 10:55 135 128-140 1473 160 156-164 332 316-369
2.00 25:08 1:08 9:07 146 141-151 1332 165 160-168 392 334-459
2.13 27:08 2:00 16:02 131 117-152 2101 120 118-166 138 123-384
2.25 28:34 1:26 11:25 124 117-132 1415 156 122-162 304 117-341
2.38 29:56 1:22 10:57 138 133-143 1511 160 156-164 334 314-381
2.50 31:33 1:37 12:53 145 133-152 1868 144 116-170 263 67-476
2.63 33:19 1:47 14:14 124 119-131 1765 133 118-164 193 118-432
2.75 34:42 1:22 10:58 133 127-140 1458 159 158-162 323 296-357
2.88 35:54 1:12 9:39 143 140-150 1379 164 160-170 369 327-470
3.00 37:33 1:40 13:17 140 126-152 1859 130 118-170 197 120-435
3.13 39:44 2:10 17:23 117 112-126 2034 117 116-118 123 111-134
3.15 40:14 30 17:10 111 110-113 1905 118 116-118 123 121-127

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    141 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 161 2.1 21:21 10:17
    Walk 46.7 117 1.1 18:47 17:26
    Still 0.2 - - 6 -

  • Power Distribution

    245W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 36.76% More
    800m 5:44 11:32 37.24% More
    1km 6:57 11:11 40.08% More
    Mile 11:35 11:35 40.93% More
    5k 38:55 12:31 41.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 39.76
    5km 39:39 12:46 40.73
    5M 1:05:39 13:08 40.24
    10km 1:22:40 13:18 39.99
    10M 2:16:53 13:41 40.02
    Half 3:02:15 13:55 39.51
    20M 4:45:25 14:16 39.98
    Mara 6:20:00 14:30 40.04
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