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Tue 3rd Dec 2024 at 8:36am by GFoster

Run > General
  • Time
    19:22
  • Miles
    2.63
  • Min/mi
    7:22
  • Pacing
    94.8%
  • Stride(cm)
    134
  • Cals
    271
  • Cadence
    164
  • BPM
    133
  • %MHR
    69.9
  • B/mi
    978
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 130/149bpm [989b/mi] 104cal
2) 1mi - 7:12(7:12/mi) 136/145bpm [979b/mi] 102cal
3) 0.63mi - 4:34(7:13/mi) 137/144bpm [988b/mi] 65cal
7:36 7:12 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 101 61-127 815 163 160-170 0/3
0.25 2:00 59 7:53 126 124-127 994 162 160-164 0/9
0.38 2:56 56 7:29 132 123-136 987 164 162-166 0/10
0.50 3:52 56 7:28 138 135-141 1031 164 162-166 0/4
0.63 4:47 55 7:19 132 128-135 967 163 160-166 0/9
0.75 5:42 56 7:26 134 131-136 996 163 162-166 0/9
0.88 6:40 58 7:44 138 132-147 1067 166 162-170 0/7
1.00 7:37 56 7:29 146 140-149 1091 164 162-168 2/2
1.13 8:32 56 7:24 135 132-137 999 164 162-166 0/9
1.25 9:26 54 7:15 134 132-136 971 164 162-166 0/8
1.38 10:21 54 7:13 133 130-136 960 163 160-166 0/10
1.50 11:12 52 6:54 131 129-136 905 165 162-176 0/10
1.63 12:06 53 7:06 142 139-145 1009 166 162-176 0/8
1.75 13:00 55 7:17 136 134-140 991 163 162-166 0/8
1.88 13:54 54 7:13 137 135-139 990 164 162-166 0/9
2.00 14:48 54 7:12 138 135-139 993 163 162-166 0/8
2.13 15:40 52 6:55 138 136-142 955 166 164-170 0/10
2.25 16:33 53 7:04 141 139-144 996 165 162-168 0/7
2.38 17:29 56 7:28 139 131-144 1037 163 160-166 0/10
2.50 18:24 55 7:16 135 131-136 982 165 164-168 0/9
2.63 19:24 1:00 +5 7:59 133 131-135 1061 164 158-166 0/9
2.63 19:27 3 8:49 134 134-134 1183 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:31 7:04 0.00% More
    1km 4:25 7:06 0.00% More
    Mile 7:06 7:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:06 7:26
    5M 38:16 7:39
    10km 48:11 7:45
    10M 1:19:47 7:59
    Half 1:46:13 8:06
    20M 2:46:20 8:19
    Mara 3:41:28 8:27
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