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Tue 3rd Dec 2024 at 8:26am by maximjc

Walk > General
  • Time
    12:11
  • Miles
    0.38
  • Min/mi
    32:04
  • Stride(cm)
    44
  • Cals
    60
  • Cadence
    115
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2767
  • Surface
    Road

Notes & Comments

1) 0.38mi - 12:11(32:07/mi) 86/103bpm [2762b/mi] 60cal 58/66rpm 1.87/4.53mph
12:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:37 2:37 41:57 89 79-102 3734 107 86-116
0.13 4:34 1:57 31:11 90 81-98 2807 113 96-122
0.19 6:00 1:26 22:58 88 84-91 2021 122 118-130
0.25 7:09 1:09 18:16 92 88-97 1681 119 116-122
0.31 8:40 1:31 24:14 89 85-93 2156 120 112-128
0.37 11:53 3:13 57:32 76 69-87 4372 113 100-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:56 23:53 More
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