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Tue 3rd Dec 2024 at 7:58am by bus306

Walk > General
  • Time
    16:08
  • Miles
    0.65
  • Min/mi
    24:49
  • Stride(cm)
    58
  • Cals
    100
  • Cadence
    111
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2498
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.65mi - 16:08(24:55/mi) 99/129bpm [2467b/mi] 100cal 41/86rpm
16:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:50 12:50 +11:40 3:25:17 104 94-121 21350 128 94-172 1/4
0.13 15:00 2:10 34:40 119 103-128 4125 98 80-150 10/0
0.19 16:17 1:17 20:36 111 104-120 2286 109 108-112 12/0
0.25 17:40 1:23 22:10 103 97-108 2284 110 104-114 3/0
0.31 18:50 1:10 18:38 98 96-101 1827 113 110-116 1/0
0.38 20:02 1:12 19:09 97 92-102 1858 112 110-112 1/1
0.44 21:13 1:12 19:05 94 90-97 1794 111 108-114 1/2
0.50 22:26 1:12 19:14 89 86-93 1712 111 104-116 1/1
0.56 23:32 1:06 17:42 93 85-99 1646 112 108-116 0/0
0.63 24:41 1:09 18:30 93 91-95 1721 110 106-114 2/1
0.65 27:48 3:07 2:19:29 91 80-100 12694 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 25:23

  • Cadence Distribution

    111 avge / 172 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:33 19:13 More
    1km 24:22 39:13 More
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