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Tue 3rd Dec 2024 at 7:23am by richmac

Run > General
  • Time
    40:47
  • Miles
    4.00
  • Min/mi
    10:12
  • Pacing
    86%
  • WAVA
    47.55
  • Stride(cm)
    100
  • Cals
    635
  • Cadence
    158
  • BPM
    155
  • %MHR
    91.6
  • B/mi
    1579
  • Asc(m)
    96
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 137/152bpm [753b/km] 66cal 80/82rpm 10.91/12.24kmph
2) 1km - 6:55(6:55/km) 150/157bpm [1037b/km] 102cal 78/82rpm 8.68/11.59kmph
3) 1km - 6:47(6:47/km) 154/164bpm [1045b/km] 102cal 78/80rpm 8.84/10.37kmph
4) 1km - 6:44(6:44/km) 161/167bpm [1084b/km] 111cal 79/80rpm 8.91/9.94kmph
5) 1km - 6:05(6:05/km) 161/166bpm [979b/km] 99cal 79/81rpm 9.86/11.66kmph
6) 1km - 5:42(5:42/km) 161/165bpm [918b/km] 95cal 80/81rpm 10.53/11.59kmph
7) 0.43km - 3:05(7:06/km) 159/164bpm [1128b/km] 60cal 78/81rpm 8.45/10.44kmph
5:30 6:55 6:47 6:44 6:05 5:42 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 112 97-127 967 155 102-160 121/16
0.25 2:15 1:11 9:25 139 128-143 1309 161 160-162 0/10
0.38 3:23 1:07 8:57 147 143-152 1315 162 162-162 0/9
0.50 4:28 1:05 8:43 148 144-149 1290 162 162-162 0/10
0.63 5:31 1:03 8:22 145 143-146 1213 163 162-164 1/6
0.75 6:47 1:16 10:08 147 143-151 1489 160 158-164 4/0
0.88 8:25 1:38 13:04 150 148-152 1960 154 148-158 13/0
1.00 9:48 1:23 11:05 154 151-157 1706 155 150-160 9/0
1.13 11:11 1:23 11:05 147 143-151 1628 155 152-158 7/0
1.25 12:29 1:18 10:23 152 150-152 1579 156 150-160 3/1
1.38 13:50 1:21 10:51 153 151-154 1661 156 154-158 8/0
1.50 15:20 1:30 12:01 153 152-155 1838 154 150-156 7/0
1.63 16:39 1:19 10:33 158 155-162 1666 157 154-160 9/0
1.75 17:49 1:09 9:16 159 149-164 1473 159 150-160 2/6
1.88 19:18 1:29 11:52 146 145-149 1733 156 148-160 3/1
2.00 20:43 1:25 11:21 158 149-164 1792 156 156-160 11/0
2.13 22:07 1:24 11:14 166 164-167 1864 156 154-158 7/0
2.25 23:25 1:18 10:20 161 159-165 1664 158 158-160 5/0
2.38 24:42 1:17 10:17 159 157-161 1634 158 156-160 4/0
2.50 26:03 1:21 10:48 160 159-161 1729 157 156-160 6/0
2.63 27:14 1:11 9:31 161 159-163 1532 159 158-162 8/0
2.75 28:19 1:05 8:38 161 160-162 1391 159 156-160 0/11
2.88 29:50 1:31 12:09 157 151-161 1908 156 154-162 0/14
3.00 31:01 1:11 9:30 161 152-166 1530 159 154-162 3/0
3.13 32:09 1:08 9:05 165 164-166 1498 160 156-162 0/8
3.25 33:15 1:06 8:46 163 162-165 1429 160 158-162 0/13
3.38 34:23 1:07 8:59 162 162-162 1455 160 158-162 0/11
3.50 35:35 1:13 9:41 160 159-162 1550 160 154-162 0/9
3.63 36:42 1:06 8:52 160 158-162 1418 161 156-162 0/6
3.75 37:52 1:11 9:25 161 161-162 1517 160 156-162 0/9
3.88 39:17 1:25 11:19 160 156-164 1812 158 154-162 2/5
4.00 40:46 1:29 12:10 158 155-160 1921 153 150-158 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 3.9% 11:08
    43 3.4% 10:49

  • Cadence Distribution

    158 avge / 164 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 4 40:42 10:11
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.10% More
    800m 4:23 8:48 45.40% More
    1km 5:25 8:43 47.85% More
    Mile 9:23 9:23 46.87% More
    5k 31:55 10:16 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.85
    5km 31:12 10:03 47.97
    5M 51:40 10:20 47.22
    10km 1:05:03 10:28 46.86
    10M 1:47:43 10:46 46.80
    Half 2:23:25 10:57 46.17
    20M 3:44:35 11:14 46.72
    Mara 4:59:01 11:25 46.79

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