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Tue 3rd Dec 2024 at 7:14am by nearly there

Walk > General
  • Time
    36:15
  • Miles
    2.16
  • Min/mi
    16:47
  • Stride(cm)
    85
  • Cals
    244
  • Cadence
    113
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1551
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 94/104bpm [1638b/mi] 112cal 54/60rpm
2) 1mi - 15:57(15:57/mi) 92/101bpm [1467b/mi] 113cal 55/60rpm
3) 0.16mi - 2:54(17:33/mi) 93/100bpm [1631b/mi] 19cal 51/58rpm
17:25 15:57 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 91 88-94 1546 116 114-118 0/1
0.13 2:05 1:01 16:15 93 90-97 1512 116 114-118 1/0
0.19 3:52 1:47 28:36 81 64-95 2316 115 114-118 1/0
0.25 4:46 54 14:28 76 72-79 1100 113 112-114 1/1
0.31 5:47 1:01 16:16 94 79-100 1529 113 110-114 2/0
0.38 6:46 59 15:48 93 92-95 1470 112 110-114 1/0
0.44 7:47 1:00 16:04 98 95-103 1574 115 112-120 1/0
0.50 8:46 1:00 15:56 101 98-103 1610 116 114-118 1/2
0.56 9:46 1:00 15:58 98 97-100 1565 113 112-114 1/2
0.63 10:53 1:07 17:53 99 97-100 1770 112 106-114 1/1
0.69 11:55 1:02 16:26 100 99-103 1644 112 110-114 2/1
0.75 12:59 1:04 17:09 100 97-103 1715 112 110-114 1/0
0.81 14:09 1:10 18:39 94 93-96 1753 112 110-114 0/1
0.88 15:18 1:09 18:18 93 92-94 1702 113 112-114 1/1
0.94 16:20 1:02 16:38 94 92-97 1563 111 110-114 3/0
1.00 17:25 1:04 17:10 97 94-101 1666 112 110-114 0/0
1.06 18:26 1:02 16:27 95 93-96 1563 114 112-116 0/2
1.13 19:28 1:01 16:22 92 91-95 1505 114 112-114 1/1
1.19 20:36 1:09 18:21 94 90-98 1724 113 110-114 1/2
1.25 21:42 1:05 17:21 94 92-97 1632 110 106-112 1/1
1.31 22:41 59 15:43 94 92-95 1478 113 112-114 1/1
1.38 23:45 1:04 17:05 98 94-99 1674 115 112-118 0/1
1.44 24:38 54 14:21 96 94-98 1378 114 114-116 1/2
1.50 25:41 1:03 16:46 97 95-99 1627 114 112-116 1/0
1.56 26:32 51 13:37 96 92-101 1307 114 110-118 1/0
1.63 27:21 49 12:59 94 93-94 1221 113 112-114 1/0
1.69 28:24 1:03 16:50 93 86-99 1566 112 110-116 0/2
1.75 28:59 35 9:19 90 88-92 838 113 110-114 0/2
1.81 30:09 1:10 18:44 88 86-90 1648 111 110-114 0/1
1.88 31:18 1:09 18:16 84 81-85 1535 111 110-114 1/1
1.94 32:17 1:00 15:53 87 84-90 1382 111 110-114 0/3
2.00 33:21 1:04 16:57 88 86-91 1492 112 108-114 0/2
2.06 34:22 1:01 16:20 90 86-92 1470 111 106-114 1/0
2.13 35:32 1:10 18:39 95 91-100 1772 109 100-114 0/1
2.16 36:15 43 17:56 90 90-91 1614 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:11 12:47 More
    800m 7:11 14:27 More
    1km 9:21 15:02 More
    Mile 15:45 15:45 More
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