You can still access the old version of this page.

Tue 3rd Dec 2024 at 9:52am by Demian

Run > General
  • Time
    22:37
  • Miles
    3.29
  • Min/mi
    6:52
  • WAVA
    60.34
  • Stride(cm)
    137
  • Cals
    323
  • Watts
    357
  • Cadence
    171
  • BPM
    151
  • %MHR
    75.7
  • B/mi
    1041
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 4:24(4:24/km) 142/157bpm [626b/km] 59cal 338/393W
2) 1km - 4:22(4:22/km) 154/157bpm [671b/km] 64cal 338/364W
3) 1km - 4:13(4:13/km) 160/163bpm [674b/km] 62cal 347/367W
4) 1km - 4:26(4:26/km) 142/161bpm [629b/km] 60cal 351/468W
5) 1km - 4:02(4:02/km) 157/164bpm [633b/km] 60cal 379/401W
6) 0.29km - 1:11(4:02/km) 167/168bpm [673b/km] 18cal 381/400W
4:24 4:22 4:13 4:26 4:02 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 114 83-136 888 173 166-176 325 264-353 2/1
0.25 1:50 52 6:56 141 136-145 977 170 164-174 354 335-393 1/0
0.38 2:43 53 7:02 148 145-153 1042 171 164-176 347 341-357 0/0
0.50 3:34 51 6:47 154 153-155 1044 170 166-174 354 342-375 1/1
0.63 4:25 51 6:49 156 155-157 1063 173 170-176 353 347-366 0/0
0.75 5:18 52 6:59 155 154-156 1084 171 166-174 356 344-364 1/0
0.88 6:08 51 6:47 155 154-156 1050 172 170-174 344 341-347 0/1
1.00 7:00 52 6:55 155 154-155 1072 171 164-174 348 343-353 1/1
1.13 7:53 53 7:00 154 153-156 1078 173 170-176 349 344-358 1/1
1.25 9:03 1:10 +15 9:20 149 144-157 1392 173 164-176 335 260-356 1/1
1.38 9:53 50 6:39 152 146-157 1010 172 162-176 348 336-365 0/2
1.50 10:43 50 6:39 160 158-163 1064 171 168-174 353 342-365 1/1
1.63 11:34 51 6:49 162 162-163 1104 173 170-176 354 344-367 1/3
1.75 12:26 52 6:57 162 161-163 1127 173 164-176 353 341-367 2/1
1.88 13:17 51 6:49 162 160-163 1105 173 170-174 348 340-361 1/1
2.00 14:09 52 6:58 160 160-161 1115 172 168-176 346 340-352 2/2
2.13 15:00 51 6:45 158 151-161 1066 174 172-176 344 341-351 0/0
2.25 39:25 24:25 +23:37 3:15:20 108 70-155 21095 171 160-176 354 152-468 4/14
2.38 40:31 1:06 8:50 142 137-144 1253 174 160-186 357 320-452 9/1
2.50 41:21 50 6:43 147 144-150 988 165 160-168 383 368-397 3/0
2.63 42:12 51 6:48 152 150-154 1033 167 162-170 376 366-387 2/0
2.75 43:00 48 6:22 156 154-158 994 167 162-170 382 363-401 2/0
2.88 43:47 47 6:16 158 157-158 991 171 168-174 383 375-391 1/1
3.00 44:36 49 6:33 159 157-161 1041 172 170-174 379 376-383 0/0
3.13 45:24 47 6:19 162 161-164 1023 172 166-176 380 372-400 1/0
3.25 46:12 48 6:28 167 164-168 1080 170 166-174 385 370-397 1/1
3.29 46:29 17 7:10 168 167-168 1203 169 166-170 363 354-374 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 171 3.3 22:29 14:05
    Still 0.2 - - 8 -
    Pause 33.9 - - 23:52 -

  • Power Distribution

    357W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.11% More
    800m 3:09 6:20 53.57% More
    1km 3:58 6:23 55.60% More
    Mile 6:33 6:33 57.90% More
    5k 45:04 14:30 28.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.26
    5km 21:17 6:51 60.44
    5M 35:15 7:03 59.79
    10km 44:23 7:09 59.51
    10M 1:13:29 7:21 59.54
    Half 1:37:50 7:28 58.80
    20M 2:33:13 7:40 59.50
    Mara 3:23:59 7:47 59.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,842 Fetchies!
Already a Fetchie? Sign in here